EricMilfeld Posted July 13, 2016 Author Share Posted July 13, 2016 On July 8, 2016 at 9:06 PM, Shoggoth said: Nice repping! Thank you, Sir! Deadlift 502x5 Snatch Grip 406x5 Strict Rows 255x7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 16, 2016 Author Share Posted July 16, 2016 At the Y in Austin Squat 426x5 386x7 Bench 276x5 256x7 Hammer Curls 65x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 20, 2016 Author Share Posted July 20, 2016 Deadlift 436x9 Snatch Grip 385x7 Rows 255x7 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 20, 2016 Share Posted July 20, 2016 Strong reppin'! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 23, 2016 Author Share Posted July 23, 2016 Squat 441x3 370x7 282x2 258x6 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 27, 2016 Author Share Posted July 27, 2016 Deadlift 447x9 Snatch Grip Deadlifts 385x7 Strict Barbell Rows 255x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 30, 2016 Author Share Posted July 30, 2016 Squat 451x3 391x5 Bench 277x3 258x6 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 1, 2016 Author Share Posted August 1, 2016 Close Grip Bench 227x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 3, 2016 Author Share Posted August 3, 2016 Deadlift 457x9 Snatch Grip Deadlift 385x7 Strict Barbell Row 245x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 6, 2016 Author Share Posted August 6, 2016 Squat 459x3 ( heaviest triple in twenty years or so, and several pounds lighter body weight) Bench 280x3 4 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 6, 2016 Share Posted August 6, 2016 That's awesome buddy! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 8, 2016 Author Share Posted August 8, 2016 On August 5, 2016 at 8:38 PM, Shoggoth said: That's awesome buddy! Thank you, Jason! Close Grip Bench 232x7 Quote Link to comment Share on other sites More sharing options...
MattM Posted August 9, 2016 Share Posted August 9, 2016 Looks like I missed some awesome rep work in my absence... Nicely done man! Especially on your squat 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 9, 2016 Author Share Posted August 9, 2016 1 hour ago, MattM said: Looks like I missed some awesome rep work in my absence... Nicely done man! Especially on your squat Thank you, Matt! Deadlift 486x5 Snatch Grip Deadlift 406x5 Strict Rows 255x7 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 13, 2016 Author Share Posted August 13, 2016 Squat 330x12 351x9 Bench 220x13 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 16, 2016 Author Share Posted August 16, 2016 Deadlift 497x5 Snatch Grip Deadlift 406x6 Strict Rows 255x7 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 20, 2016 Author Share Posted August 20, 2016 Squat 359x2x9 Bench 237x10 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 22, 2016 Author Share Posted August 22, 2016 Close Grip Bench 242x5 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 23, 2016 Author Share Posted August 23, 2016 Deadlift 512x5 Snatch Grip Deads 406x7 Strict Rows 271x5 Quote Link to comment Share on other sites More sharing options...
MattM Posted August 23, 2016 Share Posted August 23, 2016 Awesome DL workout!! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 27, 2016 Author Share Posted August 27, 2016 Yesterday Squat 385x7 351x9 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 27, 2016 Share Posted August 27, 2016 Nice reppin'! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 30, 2016 Author Share Posted August 30, 2016 On August 27, 2016 at 4:24 PM, Shoggoth said: Nice reppin'! Thank you, Jason! 8-27@commercial gym Bench 275x5 245x9 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 3, 2016 Author Share Posted September 3, 2016 Squat 406x2x5 Bench 263x2x5 Barbell Curl 136x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 5, 2016 Author Share Posted September 5, 2016 Close Grip Bench 227x8 1 Quote Link to comment Share on other sites More sharing options...
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