David Mitti Posted February 12, 2015 Author Share Posted February 12, 2015 1)Front Squat w/Belt Top set 225x3 2)53kg Bell for holds. 3)Half Penny work. 4)Slim Style Sledge Levers. Only managing a rep or two with a 6lber right now. 2 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted February 15, 2015 Author Share Posted February 15, 2015 1)Axle Deadlift ( DO/ Regular Stance) 112lb x5 202x5 242x3 292x1 < not a strong lock out 292x1 lock out sucked again. 242x3x3 2)Axle Curls 72x6 92x6 112x3 112x2x2 92x3x3 3) Sledge Deads Work w/6# 4) 1H Euro Pinch at 50lb Rep range from 4-8 Left was pulling stronger like usual. 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 6, 2015 Author Share Posted August 6, 2015 Today's workout Farmers walks 1)110lb (per handle) 2)130 3)160 4)200- managed about a 35 yard walk.< Lower back felt tender after this. Farmers Picks 160x3x3 « dropped the weight a little due to back. 2.5" rolling handle (made by Ryan Pitts) 90lbs 5 sets of 5-8 reps. Just getting the feel back. 25lb plate pinches 5 sets of 5-7 reps- lost some pinch power for sure. 1 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted August 6, 2015 Share Posted August 6, 2015 Farmers walks 4)200- managed about a 35 yard walk.< Lower back felt tender after this. Seems to me that we are on the same level! How often do You train FW? What's Your bodyweight? Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 6, 2015 Author Share Posted August 6, 2015 Farmers walks 4)200- managed about a 35 yard walk.< Lower back felt tender after this. Seems to me that we are on the same level! How often do You train FW? What's Your bodyweight? Just got the farmers going about a week ago. I plan on 1-2 days a week pending on feel. 1 day heavy /short distance, 1 day longer walks moderate weight. Bodyweight at 177lbs Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted August 7, 2015 Share Posted August 7, 2015 Farmers walks 4)200- managed about a 35 yard walk.< Lower back felt tender after this. Seems to me that we are on the same level! How often do You train FW? What's Your bodyweight? Just got the farmers going about a week ago. I plan on 1-2 days a week pending on feel. 1 day heavy /short distance, 1 day longer walks moderate weight. Bodyweight at 177lbs You're pretty light - good starting weight!! Keep posting Your progress! Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 8, 2015 Author Share Posted August 8, 2015 Light Day Back Squat 135lbx5 175x5 200x3 225x3 Push Presses 135x5 145x5 155x5 165x5 Strict Presses 135x4 135x3 135x4 2.5" Rolling Handle for volume -80lbs Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted August 8, 2015 Share Posted August 8, 2015 Good to see you posting again David! 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted August 9, 2015 Share Posted August 9, 2015 David your presses are strong dude! 135lbs for 4 is a very good day for me at ths moment. And I weigh 100kg :-( 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 12, 2015 Author Share Posted August 12, 2015 Military Press/with Chin ups in between. 5 sets of 5 95lbx5 115x5 135x3 145x3 155x3 Back Squat 135x5 155x5 175x5 195x3 225x3 245x1 53kg circus bell pulls with 5lbs worth of platemates on finger side. Some burners sets with my 2.5" loadable at 90lbs.. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted August 13, 2015 Share Posted August 13, 2015 Just noticed you'd fired this log back up. Good stuff! 3 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 16, 2015 Author Share Posted August 16, 2015 2.5" Dumbbell C&P All reps alternated 50lbx10 60x10 70x6 70x6 70x6 2.5" Dbell C&PP 70x3 80x3 80x3 80x3 80x3 2.5" Dbell Dead/Rows All reps without setting the bell down for time under tension work 80x6 90x2r-5L 90x2r-6l 90x2r-5l 90x2-4l Back Squat. 135x5 155x5 185x3 225x2 205x2x3 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 19, 2015 Author Share Posted August 19, 2015 2.5" Dbell C&P (Little momentum from the clean with the presses) Alternated Reps 50lbx10 60x10 70x10 80 1R-0L 70x4 2.5" Dbell C&PP 80x4 90 0R-1L 70x10x2 < These were alternated 2.5" Hang Cleans for time under tension . 70 2r-4l 70 3r-5l 70 2r-4l Squat 135x5 205x3 205x3 205x5 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 23, 2015 Author Share Posted August 23, 2015 Axle C&PP 110lbx3 130x3 160x3 180x1 160x3x3 2.5" Dbell Hang Cleans 70lbs 5r-7l 4r-6l 3-5 3-5 2-4 Reverse Grip Axle Curls 70lbs 7 6 5 5 5 100lb Sandbag Shoulder & squat ( 1 clean to shoulder than squats for reps ) 6- 3 squats each side. 6 6 6 35's 2 hand pinch steering wheel turns. 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 29, 2015 Author Share Posted August 29, 2015 Baby Inch Holds 6 sets / 3-5 sec hold times Euro 2hp 100lbs x5 120x5 130x5x3 25lb Plate Curls 5x5 Went for a rep max with my left hand and got 12< PR L-Sit holds Tucked Plache holds. 10 sec was a max for today. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 21, 2015 Author Share Posted October 21, 2015 10-20-15 1) Reg Bench -135lbs x 5 -165x5 -185x4 -185x4 -185x4 2)Bent Rows -135x7 -155x6 -185x3 -185x3 -155x5 -155x5 3)Dbell Hammer Curls w/fat grips. -40x6 -45x4 -45x3 -40x6 -40x6 -40x6 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 22, 2015 Author Share Posted October 22, 2015 Todays workout Back Squat 135lb x5 185x5 225x3 225x2 225x2 1/4 Squats-(giving these a test run to see what they do for me. 225x2 245x2 255x2 275x2 285x1 Bottom up presses with my log bar. 120x8 150x6 170x3 180x2 150x5 150x5 150x6 Working on building up more overall strength again. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 24, 2015 Author Share Posted October 24, 2015 Bench Press 135lbsx5 165x5 185x5 205x2 185x4 185x4 185x4 Bent Rows 135x5 155x5 185x4 185x3 155x5 155x5 Dbell Hammer Curls w/fat grips 40x7 45x5 50x2 45x4 40x6 40x7 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 27, 2015 Author Share Posted October 27, 2015 Back Squat 135x5 155x5 185x3 205x2 225x2 245x2 225x2 225x2 225x2 Close grip bench 135x8 155x6 185x3 165x5 165x6 165x6 Deadlift w/fat grips 135x5 155x5 185x5 205x3 205x3 205x3 205x3 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 29, 2015 Author Share Posted October 29, 2015 Bench Press 135lbsx5 165x5 185x5 205x3 225x1 185x5 185x5 185x5 Bent Rows (w/barbell) 135x5 165x5 185x4 205x3 185x3 155x5 155x5 Dbell Hammer Curls ( w/Fat grips extremes ) 40x5 40x5 40x5 45x2 40x4 35x5 35x5 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 31, 2015 Author Share Posted October 31, 2015 Back Squat 135lbx5 185x5 225x5 235x2x3 Close Grip Bench 135x5 155x5 185x5 195x3x3 Deadlift (w/Fat Gripz Extremes) 135x3 155x3 185x3 205x1 185x3 185x2 Wrist Wrench 48lbsx3 58x3 68x0 (should have just done a 2.5 jump) 58x3x3 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted November 3, 2015 Author Share Posted November 3, 2015 Bench Press- (Tried a little wider grip) 135lbx5 165x5 185x5 205x3 205x2 195x2 185x4 185x4 Bent Over Rows 135x5 185x5 205x3 165x5 165x5 165x5 Hammer curls (w/Reg Fat Gripz) 40x8 45x6 50x3 45x4 40x6 40x7 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted November 5, 2015 Author Share Posted November 5, 2015 Back Squat 135lbsx5 185x5 205x3 235x5 205x3x3 Close grip bench 135x5 155x5 185x5 205x2 Finished off using the slingshot(blue) 205x5 225x3 225x3 205x5 70lb Dbell w/Fat gripz extreme Rows X6 X6 X5 Cleans X2 X3 X4 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted November 5, 2015 Author Share Posted November 5, 2015 https://www.youtube.com/watch?v=jN_dsddEkNI Close grip bench w/slingshot trial day. 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted November 18, 2015 Author Share Posted November 18, 2015 11-17-15 Bench (paused) 135x5 175x3 195x3 225x1 195x3x3 Barbell Bent Rows 135x8 155x6 175x5 185x4 185x4 Plate wrist curls 22lb plate x6 25x3 25x3 22x5 22x5 Wrist Developer (w/Orange) Worked up to a max with a 3-4 hit Quote Link to comment Share on other sites More sharing options...
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