David Mitti Posted September 6, 2016 Author Share Posted September 6, 2016 Work with one arm deadlifts today thinking these might help my finger pressure and the wrist a little working towards the Inch. Haven't done them in a while and it shows. 1) One Arm Thumbless Straddle Deads w/ Oly bar. 135x3 155x3 175x1 175x1 185x0 <Good movement but no lockout 2) One Arm Reg Grip w/oly- all with a hold at the top 185x1 185x1 155x3 155x3 155x3 3)One arm with strap- to work the back and stabilizers. Hold at the top. 205x3 225x1 225x1 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted September 8, 2016 Author Share Posted September 8, 2016 9-8-16 3" Dumbbell Rows -w/ heavy cupped thumbless grip 71lbs x6 81 x5 91 x3 100 x3 110 x 0R 1L 115 x 1L max for today 100 x3x3 3" Dumbbell Lift with basically a pinch grip- really wanting to hit the thumb and fingers. 48lbs x5 53 x5 58 x5 63 x5 68 x3 68 x3 48x15 48x15 « last 2 sets worked that burn! 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted September 25, 2016 Author Share Posted September 25, 2016 1) 53 kg Inch Attempts 53kg -Air only 53kg w/5# added to finger side- 1 rep each ^ Tried with the 5# added again Air R - 1L 2)53kg Holds 4secs R -5secs L 3R-4L 3-Both 3-Both 3) Baby Inch@135# Rows strapped In.(building that pull power) 5 sets of 5 4)2.5" Dbell @91# 3 sets of 5 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted September 29, 2016 Author Share Posted September 29, 2016 All work today includes athletic tap on the handles. (Not much of a difference beings the handles aren't completely smooth but it did give me a little more bite) 1)53Kg Inch Row/lifts Air/R -2L Air/R- 2L W/5# Added to finger side 1R-2L 1R-2L 1R-2L 2) 53kg holds 4secs R 6secs L 4R 5L 4R 5L 4R 5L 3) 2.5" Dbell rows/pulls 91#x 5 97#x3 102#x3 102#x3 102#x2L 3R 4)2.5" dbell row/pull with a little wrist curl at top. 75# 5x5 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 6, 2016 Author Share Posted October 6, 2016 Ring Dips -Bodyweight X5 X5 X4 X3 X3 Rings -Top holds with rings at 45° {Focusing on strong straight arm} 3@ 10seconds Baby Inch Deloads (bands attached to my chin up rack) X3 X3 X2 X2 X1 X1 X1 Probably just work singles with these for now on really trying to hold that top position. 2&3 rep sets really died out hard. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 8, 2016 Author Share Posted October 8, 2016 Z-Press with KB's. One arms. Warm up with 25lber 48# x5 70# x 0 « Not yet 55#x3 55#x3 55#x3 48#x4 Baby Inch Holds 3 seconds both 3R-4L 2R-3L 2-3 2-3 2-3 The holds didn't feel strong today. Standing KB presses-one arms 48#x8 70x1R- 0L 55x5 55x3 + 48x5 right after no rest Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 10, 2016 Author Share Posted October 10, 2016 Back Squats - Its been too long. Bodyweight@170 - No belt, need the core to toughen.All ATG reps In lbs Warm up with bar x5 135x3 155x3 165x3 170x3 185x3 155x3 155x3 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 17, 2016 Author Share Posted October 17, 2016 Dumbbell Rows- Reg Olympic dbell (Little rest between sets) 50lbs x5 60x5 70x3 80x3 90x3 100x2 110x2 120x2 130x1 130x1 130x1 100x10 Dumbbell C&P 50x3 60x3 60x2 60x2 60x2 Baby Inch Holds 2.5R -4L (seconds) 2.5-3.5L 2-3L 2-3 2-3 1.5-2.5 All these holds are about the same as my last workout with holds. If the holds don't get better I might add plate mates to the finger side to get more time under tension. We shall see 2 Quote Link to comment Share on other sites More sharing options...
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