JHenze646 Posted June 19, 2016 Author Share Posted June 19, 2016 During my warm up today something bit my finger and it swelled and throbbed instantly. Cowbell 155 3x3, 35s pinch&hold x3, 37blob loads x3 sets, Huh champ attempts x3, LBH up to 135x1, 90 3x3 DO bend in IMP 1/4 sqr x5, DC1 to heart - had to work for this one ONWARD! Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 23, 2016 Author Share Posted June 23, 2016 CBT wk2 Finger curls 55 3x15 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 26, 2016 Author Share Posted June 26, 2016 Finger walks & ext., ttk, 4"block lift&hold, LBH 120 6x1 Dc0 to heart 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 27, 2016 Author Share Posted June 27, 2016 My 4" block for Living Legends training. 1 Quote Link to comment Share on other sites More sharing options...
KRC Posted June 27, 2016 Share Posted June 27, 2016 Are those all 70D's in those videos? Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 27, 2016 Author Share Posted June 27, 2016 13 hours ago, KRC said: Are those all 70D's in those videos? Two are and two are 5/16 crs. Quote Link to comment Share on other sites More sharing options...
KRC Posted June 27, 2016 Share Posted June 27, 2016 Damn man, nice work. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 27, 2016 Author Share Posted June 27, 2016 @KRC thank you. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 29, 2016 Author Share Posted June 29, 2016 CBT wk3 My right hand has some issues going on. I will have to alter the plan. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 1, 2016 Author Share Posted July 1, 2016 Wrist curls Crusher 102 5x5 Rack lockouts 275 x 3 Easing back due to issues with R hand. One appears to be superficial and one clearly is not. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 3, 2016 Author Share Posted July 3, 2016 Finger walk&ext, cowbell, LBH, & 4"block @anwnate the bright 70d is a hard bend and PR. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 9, 2016 Author Share Posted July 9, 2016 Tuesday CBT wk4 reload Thurs Wrist curl 50 5x5, Crusher 107 5x5, DOAD 225 X5 - Ran out of time. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 11, 2016 Author Share Posted July 11, 2016 Finger walks, cowbell, LBH, 4" block, DC0HIND to heart DO bending 1/4 sqr x2, 5/16 G2 x2, 5/16 crs, 70D I was tired today because I haven't stayed on task. I spent about an hour and a half digging through the scrap bin for bent nails and hunks of flat bar. Whenever I make something, I always feel bad about the poor workmanship I put into it. There are always so many terrible mistakes. I am learning as I go and couldn't have learned that there would be a problem without at first trying. Should you come into possession of something I have made, I apologize for the imperfection. I am constantly striving to improve in level and breadth of skill. Each endeavor is only a representation of the skill and conditions available at that time. I make no claim to craftsmanship or art. I only wish to contribute and offer what I can. The Cloths of Heaven Had I the heaven's embroidered cloths, Enwrought with golden and silver light, The blue and the dim and the dark cloths Of night and light and the half-light; I would spread the cloths under your feet: But I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.W. B. Yeats 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 15, 2016 Author Share Posted July 15, 2016 Tuesday CBT wk5, hubchamp attempts, fingercurls Thurs Wrist curls, Crusher, fat grip deadlifts Squats and deadlifts have regressed further over the last few cycles. Time for an adjustment. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 16, 2016 Author Share Posted July 16, 2016 Not a training update just a little hammer picture. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 17, 2016 Author Share Posted July 17, 2016 Finger walks & ext., cowbell pinch, LBH, 4" pinch block. Do bending 1/4sqr(7x1,6.5x2), Bastard, Huge Bastard attempt, 9/32 SS DC0 to heart And then... Thanks for reading my log. 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 25, 2016 Author Share Posted July 25, 2016 This week CBT wk6, shot rotations Wrist curls, Crusher, fat grip deadlifts Finger walks, cowbell, LBH(was terrible), 4 inch pinch block(see below), DO bend 70D, Bastard. Everything seems like a struggle right now. “His answer to every problem, every setback was “I will work harder!” —which he had adopted as his personal motto.” ― Animal Farm 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 27, 2016 Author Share Posted July 27, 2016 CBT wk7 I had no grpr in the rx'd range, moved up, and disaster resulted. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted July 31, 2016 Author Share Posted July 31, 2016 Quote Link to comment Share on other sites More sharing options...
anwnate Posted July 31, 2016 Share Posted July 31, 2016 On 7/15/2016 at 8:11 PM, JHenze646 said: Not a training update just a little hammer picture. This is so badass! I "unliked" it...just so I could "like it" twice. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 1, 2016 Author Share Posted August 1, 2016 @anwnate Thank you. It is on its way to a new home. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 7, 2016 Author Share Posted August 7, 2016 Today was terrible. I gave up on doing my workout. I have been regressing despite constant efforts to move forward. I decided to bend some steel and call it. Then this happened... SSP #3 I have been trying to get one of these for a year. I am calling today on this good note. I will probably carry this bent shoe around with me for a few days like a weirdo. You can't understand what it means until you have bent steel. 3 Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 7, 2016 Share Posted August 7, 2016 2 hours ago, JHenze646 said: Today was terrible. I gave up on doing my workout. I have been regressing despite constant efforts to move forward. I decided to bend some steel and call it. Then this happened... SSP #3 I have been trying to get one of these for a year. I am calling today on this good note. I will probably carry this bent shoe around with me for a few days like a weirdo. You can't understand what it means until you have bent steel. Congrats man! Sometimes I have to remind myself that success is not linear. Never give up...never surrender. 4 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 10, 2016 Author Share Posted August 10, 2016 CBT test week No improvement. Thankfully I am too stupid to quit. I am going to run a few weeks of singles and then reasess Grprs. My plan has eroded and the opportunity isn't available for me now so it no longer matters anyway. Legends is this weekend and it will be good to see everybody. I don't expect to lift much of anything but I am going to give my best effort. I feel like I am going to just be in the way and waste everybodies time in the legend class. I am going to be car pooling to the comp with Brent. So that should be a fun start.(Despite what I may have told you he is still alive. He did not die horribly from a disease contracted from an animal bite as previously reported.) Oh well. Onward! Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 30, 2016 Author Share Posted August 30, 2016 There has been lots of stuff this year, and even though I continue to train, things are going poorly. I am going to make some changes and hopefully utilize my time better. Scheduling conflicts may keep me from competing the rest of the year. I am not in any condition to compete anyway. Squeezed some grippers and mangled some shoes tonight. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.