Teemu I Posted May 16, 2016 Author Share Posted May 16, 2016 My pinch World Record: https://youtu.be/XA_MwXCd0fM 2 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 16, 2016 Author Share Posted May 16, 2016 My axle hold World Record: https://youtu.be/DWQUYK3P9KY 1 Quote Link to comment Share on other sites More sharing options...
Mikael Siversson Posted May 16, 2016 Share Posted May 16, 2016 56 minutes ago, Teemu I said: My pinch World Record: https://youtu.be/XA_MwXCd0fM Looked easy. Btw do you know why the competitors were standing on small platforms? Never seen that before. Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 16, 2016 Author Share Posted May 16, 2016 It is allowed because lifting to the required height would mean for many of us shorter guys that shoulder would have to be elevated excessively to compensate, ruining otherwise solid technique. Personally I have freakishly long arms in comparison to short legs so I like to use platforms. Quote Link to comment Share on other sites More sharing options...
Geralt Posted May 17, 2016 Share Posted May 17, 2016 Congrats Teemu. Very well done. Can you tell me what width you were using for the 1HP? Quote Link to comment Share on other sites More sharing options...
Mikael Siversson Posted May 17, 2016 Share Posted May 17, 2016 23 hours ago, Teemu I said: It is allowed because lifting to the required height would mean for many of us shorter guys that shoulder would have to be elevated excessively to compensate, ruining otherwise solid technique. Personally I have freakishly long arms in comparison to short legs so I like to use platforms. No worries, I was just curious. Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 17, 2016 Author Share Posted May 17, 2016 9 minutes ago, Mikael Siversson said: No worries, I was just curious. Yes I understood, no offence taken. Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 17, 2016 Author Share Posted May 17, 2016 39 minutes ago, Geralt said: Congrats Teemu. Very well done. Can you tell me what width you were using for the 1HP? Thank you! I am not 100 % certain if it is optimal width for me but I used 56 mm. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 20, 2016 Author Share Posted May 20, 2016 20.5.2016 Starting a new grip routine, will try to do a better job keeping my online logs updated. No "secret" exercises, or any other bs like that. Will write it down as it is. 1. Rolling Thunder (without any wrist flexion) Right: 20,20x55 kg Left: 20,14x55 kg High volume work to build some base. 2. Axle wrist curl 10x40 kg 7x50 kg 4x50 kg 2 Quote Link to comment Share on other sites More sharing options...
Cannon Posted May 20, 2016 Share Posted May 20, 2016 Good gawd, 44.1kg is SO...HEAVY... 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 21, 2016 Author Share Posted May 21, 2016 11 hours ago, Cannon said: Good gawd, 44.1kg is SO...HEAVY... Hahahaa! Got some air with 45,1 kg as well. But I know my pinching is far from it's best, judging by the fact my blobette is still glued to the floor with 50 lbs and it was a feat I accomplished years ago. Very excited now to find out what I can do as it feels I am gaining my old strength back fairly quickly. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 23, 2016 Author Share Posted May 23, 2016 23.5.2016 Blobette lifts 12 singles, 3 sec holds, blobette loaded to 35 lbs. Weak! Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 24, 2016 Author Share Posted May 24, 2016 24.5.2016 1. Rolling Thunder (without any wrist flexion) Right: 20,20 x 60 kg Left: 20,18 x 60 kg 2. Axle Wrist Curl 6 x 60 kg 5 x 60 kg 4 x 60 kg Wrists are getting stronger at decent pace. Rolling Thunder done like I described is really pulling the fingers to open up. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 24, 2016 Author Share Posted May 24, 2016 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 29, 2016 Author Share Posted May 29, 2016 29.5.2016 1. Rolling Thunder (without any wrist flexion) Right: 20 x 65 kg, 14 x 70 kg Left: 20 x 65 kg, 8 x 70 kg 2. Axle Wrist Curl 3 x 70 kg 3 x 70 kg https://youtu.be/5r9QaI-kH8k https://youtu.be/gt6XPMOpd8c Quote Link to comment Share on other sites More sharing options...
Teemu I Posted May 31, 2016 Author Share Posted May 31, 2016 31.5.2016 1. Rolling Thunder 1 RM test Right: 95 kg Left: 80 kg 2. Rolling Thunder high volume (without any wrist flexion) Right: 20 x 70 kg, 20 x 70 kg Left: 20 x 70 kg, 10 x 70 kg 3. Axle Wrist Curl 1 x 80 kg 2 x 70 kg Wanted to see where my max effort numbers are. Getting stronger real quick now it seems. 2 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted June 2, 2016 Author Share Posted June 2, 2016 2.6.2016 1. Rolling Thunder high volume (without any wrist flexion) Right: 20 x 75 kg, 7 x 75 kg Left: 5 x 75 kg, 2 x 75 kg, 5 x 70 kg 2. Axle Wrist Curl 3 x 70 kg 3 x 70 kg 2 x 70 kg 20 x 40 kg 10 x 40 kg 75 kg is clearly a weight that starts to feel heavy with RT in this manner. My current bodyweight actually. These gains have come easily but the actual work starts now. 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 2, 2016 Share Posted June 2, 2016 You should post your "main" body work too bud. Quote Link to comment Share on other sites More sharing options...
Teemu I Posted June 2, 2016 Author Share Posted June 2, 2016 (edited) 1 hour ago, Shoggoth said: You should post your "main" body work too bud. OK. Maybe I should if there's interest? Basically I have now 6 good months of conjugate method training behind. Weekly training sessions vary between 4-10 times counting 4 main workouts plus all the accessory work which includes grip, mobility, etc. Currently focused on packing some mass and to achieve that without too much of fat my plan is to cycle eating so that I bulk for 3 weeks and then cut down the next 2 and so on. Edited June 2, 2016 by Teemu I 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted June 2, 2016 Share Posted June 2, 2016 Fantastic Rolling Thunder work, Teemu!!! Especially at that low bodyweight. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted June 2, 2016 Author Share Posted June 2, 2016 2.6.2016 Upper ME 1. Illegal wide bench Went up to 6 x 90 kg (PR) 2. JM Press 6 x 60 kg, 6 x 60 kg, 5 x 60 kg, 4 x 60 kg 3. Dumbbell shoulder press 8 x 22 kg, 5 x 22 kg, 4 x 22 kg, 3 x 22 kg 4. Neutral grip chin-ups 10,5,3 5. Rear delt rises 10 kg x 10,8,9,9 Everything squeezed into 45 minutes. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted June 2, 2016 Author Share Posted June 2, 2016 46 minutes ago, bencrush said: Fantastic Rolling Thunder work, Teemu!!! Especially at that low bodyweight. Thanks Ben. It is working well for me at the moment. Not going to give up on it until 100 kg + weights become routine. Quote Link to comment Share on other sites More sharing options...
Teemu I Posted June 4, 2016 Author Share Posted June 4, 2016 4.6.2016 Lower ME 1. Dimel deadlift 20 x 50 kg 12 x 60 kg 10 x 70 kg 10 x 80 kg 10 x 90 kg 6 x 100 kg 2. Smith machine glute bridge 20 x 20 kg 10 x 50 kg 10 x 70 kg 10 x 80 kg 10 x 90 kg 3. Kneeling ab wheel 12, 10, 10 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted June 5, 2016 Author Share Posted June 5, 2016 5.6.2016 Upper DE 1. Speed Bench 3 different grip widths 9 x 3 x 55 kg plus doubled minibands - speed is improving 2. JM Press 8 x 60 kg (PR), 6 x 60 kg, 4 x 60 kg, 4 x 60 kg, 4 x 60 kg, 5 x 60 kg - finally an accessory exercise I don't feel I'm wasting time with 3. Seated smith machine shoulder press 10 x 40 kg, 6 x 60 kg, 5 x 60 kg, 3 x 60 kg 4. Close grip lat pulldown 10 x 50 kg, 10 x 60 kg, 10 x 70 kg, 10 x 80 kg, 8 x 90 kg ( PR) Probably the best upper body workout during this whole project. Gooooood. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted June 6, 2016 Author Share Posted June 6, 2016 6.6.2016 Rolling Thunder high volume (without any wrist flexion) Right: 20 x 75 kg, 12 x 75 kg Left: 10 x 75 kg, 6 x 75 kg Skipped wrist curls. Hands are beaten from actual work already. Somehow managed to improve on RT though. Got some air with 100 kg before these high volume sets. Probably can do a good lift once properly recovered. I am sure the technique I use for high volume sets will pay off big time in the future. After this went and pumped up the arms with way too many curl and extension variations. Too tired to type it all here. Quote Link to comment Share on other sites More sharing options...
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