Sign in to follow this  
Followers 0
Cannon

Tom Scibelli, Level 1

18 posts in this topic

gallery_9552_18_411.jpg

The GripBoard Proudly Certifies:

Tom Scibelli

*************

GripBoard Mash Monster Level 1

This certification is granted by The GripBoard as an independent third party with no ethical or commercial conflict of interest.

The Mash Monster Gripper is one of a limited number supplied and controlled by The GripBoard.

The gripper is closed with one hand under strict and uniformly ethical and authenticated conditions.

This momentous feat was demonstrated on video to assure it will be valid for posterity.

Official Mash Monster Video

http://www.youtube.com/watch?v=OaLRi3bw5YU

Tom mashes the GripBoard Mash Monster Gripper - Level 1

Mash Monster Profile

Name: Tom Scibelli
Age: 31
Height: 6'1''
Weight: 210
Date of Feat: 4/10/2014

Witness: Sharon Staley

How Long Grip Training: Seriously since Oct 2012

Current Grip Training Program: 2HP, Axle, Blobs and Gripper on seperate days, once a week.

Other Training Info: Weightlifting/strength training.

Acknowledgements: Thanks to everyone on the gripboard for the support. Thanks to Matt Cannon and Bill for having this program

gallery_9552_18_36963.png

Tom Scibelli, the 90th man in the world to close the Mash Monster Gripper - Level 1.

Back to the Mash Monsters Main

4 people like this

Share this post


Link to post
Share on other sites

Could you tell us a little about your background in lifting?
Started lifting weights in 2008. Discovered grippers in 2010, but didn't start training grip seriously until 2012..

How did you get into grip training?
When I became a police officer I almost had a suspect slip out of my hands, I knew at that point I needed to strengthen my grip.

You are now a GripBoard Mash Monster, what would you recommend to those aspiring to close this gripper?
Train consistantly. Don't just focus on grippers, strengthen your whole hand and your whole body.

What does your current grip routine look like?
I do gripper, 2HP, Axle and Blobs all on different days once a week and after a regular workout. I never train grip just on it's own, I always do it after a workout, I feel like the body is really ready for it after that.

How has your grip routine changed since you first started training your grip?
When I started I think I was just focused on grippers, now I'm more balanced.

There seems to be a significant variation in the frequency of grip workouts among trainees. Have you experimented with workout frequency and it’s affect on your training?
I think grip can be worked quite frequencly, but I wouldn't work the same aspect of grip back to back.

What are your favorite grip exercises?
thick bar and 2 hand pinch.

What kind of starting routine would you recommend for a trainee new to grip training?
The one David Horne and Chris Rice recommend; finger curls with a barbell, pinching plate with gloves, some sort of thick bar work and strengthen your wrists.

Who do you most admire in gripdom?
I started to list all of the grip people I admire and the list became too big.

If you were to start over again with your grip training, what would you do differently?
Just work with blobs or 2hp device and do finger curls with a barbell for about six months before touching a gripper.

What do you believe is the most difficult grip exercise?
Lifting the inch, you have to have not only a strong wrist and forearm but a powerful thumb to stop the rotation.

What are some of your personal bests in grip exercises?
Closing the MM1

What do you believe is the most common mistake made by new grip trainees?
Overtraining, not resting and starting to things to fast.

What do you consider to be the greatest grip feats of all time?
Mike Burke Axle lifts, Brian Shaw lifting blobzilla backwards.

Do you have any parting advice for readers?
Be consistent in your training, don't give up on your goals, take small steps towards your goal everytime you train.

Share this post


Link to post
Share on other sites

awesome! congrats Tom! :mosher

Share this post


Link to post
Share on other sites

awesome! congrats Tom! :mosher

Thanks Tommy!

Share this post


Link to post
Share on other sites

Congrats!

Share this post


Link to post
Share on other sites

Congrats! Chomp chomp chomp...I think you are still hungry. MM2 is awaiting! :)

Share this post


Link to post
Share on other sites

Congrats!

Thanks Jason!

Congrats! Chomp chomp chomp...I think you are still hungry. MM2 is awaiting! :)

Thanks Nate, I might be ready for it in another month

Share this post


Link to post
Share on other sites

Congrats Tom!

Share this post


Link to post
Share on other sites

Congrats Tom!

Thanks for the support Dave!

Share this post


Link to post
Share on other sites

Great write up. Congrats again Tom. I look forward to seeing you close the MM2.

Share this post


Link to post
Share on other sites

Great write up. Congrats again Tom. I look forward to seeing you close the MM2.

Thanks Chez, when I can smash my Elite, I'll be signing up for sure

Share this post


Link to post
Share on other sites

Huge congrats!

Share this post


Link to post
Share on other sites

Huge congrats!

Thanks Todd

Share this post


Link to post
Share on other sites

Congratulations tom :D

Share this post


Link to post
Share on other sites

Congratulations tom :D

Thanks brother!

Share this post


Link to post
Share on other sites

Good write up and congrats. Onwards and Upwards

Share this post


Link to post
Share on other sites

Good write up and congrats. Onwards and Upwards

Thanks man!

Share this post


Link to post
Share on other sites

Congrats man. Love the pic!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0