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bwwm

Vogelpohl Grip Training

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Was looking at some of the Westside vids, and found this:

At 9:07, Chuck is doing inverted db holds:

http://www.youtube.com/watch?v=gmcaWdet934

I can't read what weight dbs they are, but I'm guessing at least 45#, probably 50 or 55#?

Edited by bwwm
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3 sets within one song!!

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Awesome video that volume is sick.

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I've seen this entire DVD set... the man does a 1200lbs rack pull from below the knee with no straps. Someone call a doctor because this man is sick!

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I've seen this entire DVD set... the man does a 1200lbs rack pull from below the knee with no straps. Someone call a doctor because this man is sick!

Yeah, I'm planning on watching all of the accompanying vids on Youtube. Already found a few new exercises in there that don't require any special equipment.

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Just rewatched this and my previous stated poundage was a gross overstatement

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