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monstagripp

3 X 10kg 2 Finger Plate Pinch With Chalk Free Plates

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Pinch grip training session 12.11.2013. I have tried this a few times and finally got it tonight :) A member of the gripboard asked if anyone could pinch 40kg on chalk free plates, I thought I will give it a try it with 3 x 10kg chalk free plates first. And try 2 x 20kg chalk free plates after this.

http://www.youtube.com/watch?v=1CgXs2Lv7r8

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Very strong.

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Very strong.

Thanks Mikael.

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Great wide pinch Parvez!

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Great wide pinch Parvez!

Thank you Bob. :)

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