Chez Posted December 14, 2013 Share Posted December 14, 2013 Rest today, got my new Coc 3 rated at 143# today from Cannon Powerworks! I will try to Ccs it In the next few days i almost got my heavier 3 yesterday You will kill it Josh. Watch this vid: http://www.youtube.com/watch?v=sDUmVprZ43M before to get pumped up, do some form of weight lifting (squats, shoulder press, bench press) and destroy it! 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 14, 2013 Author Share Posted December 14, 2013 Hell yea thanks Chez! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 14, 2013 Author Share Posted December 14, 2013 Legs Deadlifts 115/warmup/10reps 305/8sets/5reps Hacksquats 305/5sets/5reps Lunges 75/3sets/10reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 16, 2013 Author Share Posted December 16, 2013 Dam good day boys, here it is. Shoulders and back some bending and gripper closes Military press 115/warmup 125/8reps 135/6reps 145/4reps 145/4reps Bentover rows 185/4sets/12reps I got a good ccs on my new 3#!! http://m.youtube.com/watch?v=JI3kpNAFaBc# And bent a bastard in Imp singes! http://m.youtube.com/watch?v=DOHAbuY7fc4# I also ccs the 2.5 left handed;) 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 18, 2013 Author Share Posted December 18, 2013 Chest today Benchpress 115/warmup 185/10reps 185/10reps 175/10reps 165/10reps Incline benchpress 135/10reps/4sets Dumbell benchpress 55lb/4sets/10reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 19, 2013 Author Share Posted December 19, 2013 Biceps Curls 115/12reps 125/7reps 135/6reps 145/5reps Preacher curl 125/4sets/12reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 23, 2013 Author Share Posted December 23, 2013 Legs Hacksquats axle 275/5sets/8reps Hacksquats standard bar 225/8sets/12reps Deadlifts axle 255/4sets/8reps Closed my 151# ghp7 mms right for 2 reps And once offhand. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 23, 2013 Author Share Posted December 23, 2013 Chest and triceps Time to bulk up... Benchpress 115/warmup 175/12reps 175/12reps 175/12reps 165/12reps 165/12reps Incline benchpress and fist pushup superset 140lb/10reps PU/25reps 4sets Boatloads of FOOD.... Tricep kickbacks 45/12reps/5sets Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 26, 2013 Author Share Posted December 26, 2013 Shoulders 60lb dumbell military press 5sets/10reps Shrugs 165lbs 5sets/35reps Cert bend attempt for the BIG SHINY BASTARD http://m.youtube.com/watch?v=vnWyA33Cp8E&feature=c4-feed-u# Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 2, 2014 Author Share Posted January 2, 2014 Kinked a Q drillrod in doubles today.. Chest Benchpress 175/wawrmup 200/10reps 225/8reps 225/8reps Dumbell benchpress 70lbs 4sets 8reps 45lb incline flys 4sets/10reps Wrist roller 4sets/4reps/15lbs Lever 12lbs 12reps/4sets Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 2, 2014 Share Posted January 2, 2014 HG350 mms attempt Screenshot_2013-12-12-17-49-19.png Any ideas what your HG350 is rated at or around?? Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 2, 2014 Author Share Posted January 2, 2014 HG350 mms attemptScreenshot_2013-12-12-17-49-19.pngAny ideas what your HG350 is rated at or around??I rated it at 172# Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 2, 2014 Share Posted January 2, 2014 Just wondered I rated mine at around the 170 range, spring is a lot larger than my COC#3 can get it down to 1 cm as it only has a 2.25" spread. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 2, 2014 Author Share Posted January 2, 2014 Just wondered I rated mine at around the 170 range, spring is a lot larger than my COC#3 can get it down to 1 cm as it only has a 2.25" spread.Im pretty sure i have closed it I have not trained much with grippers lately just alot of bending;) 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted January 2, 2014 Share Posted January 2, 2014 For what it's worth guys, my 350 was rated at 168 by jedd. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 2, 2014 Share Posted January 2, 2014 loving the difference with my HG grippers.. HG200- 45kg HG250 - 55kg HG300 - 65kg HG350 - roughly 78kg! anyways..impressive bends mate inspiring stuff! Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted January 2, 2014 Share Posted January 2, 2014 Kinked a Q drillrod in doubles today.. Chest Benchpress 175/wawrmup 200/10reps 225/8reps 225/8reps Dumbell benchpress 70lbs 4sets 8reps 45lb incline flys 4sets/10reps Wrist roller 4sets/4reps/15lbs Lever 12lbs 12reps/4sets Any idea what the Q rates at? I know they have been as high as low 600 in the past. Strong pressing also. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 2, 2014 Author Share Posted January 2, 2014 loving the difference with my HG grippers..HG200- 45kgHG250 - 55kgHG300 - 65kgHG350 - roughly 78kg! anyways..impressive bends mate inspiring stuff!For the price HG is not a bad gripperAnd thanks buddy. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 2, 2014 Author Share Posted January 2, 2014 Kinked a Q drillrod in doubles today..ChestBenchpress175/wawrmup200/10reps225/8reps225/8repsDumbell benchpress70lbs4sets8reps45lb incline flys4sets/10repsWrist roller4sets/4reps/15lbsLever12lbs12reps/4setsAny idea what the Q rates at? I know they have been as high as low 600 in the past. Strong pressing also. Thanks Stephen, EJ sent me the Q bars i will have to ask him. I kinked it in imps and 6in suedsThen it froze up also i should proble heal up better before my big bends. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 6, 2014 Author Share Posted January 6, 2014 Hey i no i have not loged anything lately thats because i took a break! Lots of hiking and healing I also bent a hexabastard it was offset and almost on the flatside/; my time was 6min I used imp with 6in sueds to start it and finished with imp singles hardest dam thing i have bent ! Anyway i did biceps triceps and grippers today 115lb/curls/8reps Coc2.5 / 3reps 115/curls/8reps Coc3/3reps 115/8reps Elite/1rep Dumbell curls 50lbs 4sets 10reps 95lb curls bar and tricep kickback supersets 8reps curls and 15reps kickbacks I did this for 8sets Here is a video of some mms closes today http://m.youtube.com/watch?v=pnA4jOi9k94 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 6, 2014 Share Posted January 6, 2014 Chris rated mine at over 186... An outlier I am sure.... At one point I was a hair from choker closing it Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 6, 2014 Author Share Posted January 6, 2014 Chris rated mine at over 186... An outlier I am sure.... At one point I was a hair from choker closing itHg350? Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 7, 2014 Author Share Posted January 7, 2014 Legs Hacksquats 165/warmup 225/10reps 225/10reps 245/10reps 245/10reps 265/8reps 265/8reps 285/7reps 285/7reps 310/5reps 310/5reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 8, 2014 Author Share Posted January 8, 2014 Chest and gripper workout today Flat bench press and gripper superset 185/10reps Coc3 rh/4 20mm blockset Coc2.5 lh/5 20mm blockset 195/8reps Coc3/4reps 20mm 2.5 lh/5 reps 195/8reps Ghp7/20mm blockset/1rep RH Coc3/ 1mms close LH 200/6reps Coc3/3reps 20mm Coc2.5/4reps 20mm 200/6reps Ghp7/ 1rep Coc3/1replh 75lb dumbell incline benchpress 5sets of 8reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 13, 2014 Author Share Posted January 13, 2014 Today i hiked 5 1/2 miles im not got going to workout till after my mm2 cert, My forearm feels a little strained i dont think it will affect my cert. I am going to Do several contrast baths with epsom salt and massage my forearms. Well the ol lady can do the massage lol Quote Link to comment Share on other sites More sharing options...
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