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Roark

Hand/forearm And Grip Articles List

4 posts in this topic

Here is a list of a few articles on hand/forearm/grip.

FOREARMS / GRIP / HAND STRENGTH
by Joe Roark

STRENGTH & HEALTH:
Mar 1933 p 3 Forceful F- GFJ
Jul 1933 p 23 Fingers and F- J.M. Thomson
Mar 1935 p 22 The G- Pastel
Jun 1938 p 16 Batta- King of the G- Alma Venabbles
Apr 1939 p 20 What sort of G have you?- BH
Oct 1939 p 22 Can you prove you're a strongman?- Klein
Mar 1940 p 36 G champs of old- Klein
Jun 1941 p 43 pho Al Berger doing doing a chin-up from a rafter
Aug 1943 p 18 How strong is your G?- BH
Oct 1946 p 17 photo of a freakishly developed F (also Mar 1965 p 20)
Apr 1947 p 20 pho @ leverage feat with two 25 lb sledges with 30"
handles
Dec 1949 p 12 A greater G for you- Ressler
Feb 1950 p 14 Building a powerful G- Rothenbach
Jan 1952 p 20 Developing mighty G and powerful F- JCG
Jun 1952 p 12 The G's the thing- Hasse
May 1954 p 12 F- some good exercises- Klein
Jan 1958 p 34 Thicker F and powerful wrists- JCG
May 1959 p 24 Thinking about F- Stanko
Aug 1959 p 18 John McLoughlin- phenomenal fingers- Galiano
p 24 Improving those F- Sansone (does not model the exs)
Jun 1960 p 36 F- H. Johnson
Jun 1961 p 42 How it began: wrist roller- Klein
Jul 1962 p 32 Developing wrist turning power- JCG
Mar 1965 p 20 Mighty mitts (includes the pho which ran in SH in
Oct 1946 p 17)- Todd
Apr 1965 p 22 Mighty mitts part 2- Todd att JCG
Nov 1966 p 12 G & F development- McCallum
Dec 1966 p 12 G & F development- McCallum
Aug 1970 p 42 F- Coe
Mar 1973 p 62 F- shape and development- JCG
Feb 1975 p 28 Incredible feats of Slim Farman- Shuman
Jun 1976 p 18 Impressive F development- Adrian
Nov 1982 p 50 Mighty F and how to develop them- JCG

FOREARMS / GRIP / HAND STRENGTH
YOUR PHYSIQUE: by Joe Roark
Aug 1944 p 36 Unusual F exercises- Weaver
Feb 1945 p 12 Developing wrists and F at home- Theriault
Dec 1945 p 20 The Weaver stick revisited- Weaver
Apr 1946 p 10 Add inches to your F and wrists- JW
p 42 Barbell wrist curl- Weaver
Sep 1946 p 42 G strength- Gaudreau
Jan 1947 p 27 Finishing touches on G- Ansorge
Nov 1947 p 8 Powerful F & G- DPW
Apr 1948 p 30 The muscles of the F and their development- Jantzen
Mar 1950 p 18 Some unique F exercises- Ben Weider
Mar 1951 p 6 Developing the biceps and F- CAS
p 26 Developing the F- Reeves
Apr 1951 p 30 My 5 favorite F exercises- Robert
Sep 1951 p 16 My favorite F routine- Stephan
Nov 1951 p 17 Muscular neck and F- CAS
Apr 1952 p 10 F- Eder


FOREARMS / GRIP / HAND STRENGTH
MUSCLE POWER: by Joe Roark
Dec 1947 p 16 Developing a mighty G- Zebrowski
Jun 1949 p 22 Who has the strongest G?- Batchelor
p 24 F development- Ross
Mar 1950 p 23 Roll out the barrel for more powerful fingers- GFJ
Oct 1950 p 12 The G of man- CAS
Nov 1950 p 16 Let's build more muscular F- CAS
Sep 1954 p 23 How I solved my F problems- Delinger
Jul 1957 p 21 Small hands can be powerful- Delinger

FOREARMS / GRIP / HAND STRENGTH
MUSCLE TRAINING ILLUSTRATED by Joe Roark
Jan 1966 p 32 How I built my F and G strength- GFJ
Sep 1972 p 22 Forging your F- Snodgrass
Sep 1977 p 29 The F; getting a G on yourself- Oliva (does not model)
Mar 1980 p 20 Herculean F- Strong
Jan 1981 p 78 Powerful F- Gentle
Apr 1984 p 37 Gart Stitch- a G challenge- Simpson
Oct 1986 p 34 Forging your F- Snodgrass
Feb 1988 p 18 F- Darden [excerpt from SUPER HIGH INTENSITY BBing]
Apr 1989 p 44 F- Pearl


FOREARMS / GRIP / HAND STRENGTH
MR. AMERICA: by Joe Roark
Oct 1962 p 11 Gripper- you can make it!- Venables
p 28 Charles Vansittart- man with iron G- WAP
p 82 Palms down wrist curls- editors
May 1963 p 54 Build F of steel- Bob Burke

YOUNG MR. AMERICA:
Jun 1964 p 80 The pinch-G plate snatch- Poole
Jul 1964 p 54 Build and use the "Forearm Bomb'- clinic

MR. AMERICA:
Jan 1965 p 42 F- Sipes, Silvestre, Ross
Nov 1965 p 6 Cord test for G strength- Sipes
May 1967 p 12 F- Draper

MR. AMERICA (ALL AMERICAN ATHLETE):
Feb 1968 p 24 Killer Karate Krusher- JW
Mar 1968 p 32 Hand and wrist strength in athletics

MR. AMERICA:
Oct 1970 p 42 Powerful F and G of steel- Zane

PHYSICAL POWER:
Jan 1962 p 4 Hand and wrist strength in athletics- Coker


FOREARM / GRIP / HAND STRENGTH
MUSCLE & BODYBUILDER: by Joe Roark
Jan 1980 p 20 Building a super G-

MUSCLE-UP:
Aug 1984 p 49 F- the forgotten bodypart- Boff

MUSCLE DIGEST:
Apr 1984 p 28 Understanding the F- Shalhoub
FOREARM / GRIP / HAND STRENGTH
STRENGTH TRAINING FOR BEAUTY: by Joe Roark
Nov 1985 p 22 Gripping power- Dayton

MUSCLE SCULPTURE:
Jul 1958 p 16 Good news for weak grips
Mar 1959 p 8 Developing a G of crushing power- Horvath

BODYBUILDING LIFESTYLES:
Jul 1991 p 70 Lifting weights and wrist pain- Falkel
Mar 1992 p 82 Hands-on training- Lander




FOREARMS / GRIP / HAND STRENGTH
IRON MAN: by Joe Roark
4:6 p 6 And old F test revived- Weaver
5:4 p 9 Hands, wrists, F- Farabee
7:3 p 18 Super F & G- Batchelor
8:1 p 18 F- Rader
Aug 1952 p 22 Super F- the mark of a man- McWilliams
Nov 1961 p 12 Muscular F, powerful G- H. Johnson
Apr 1969 p 26 Develop a massive lower arm- Ditillo
Jul 1969 p 26 How Tarzan Jacobs developed his fabulous
16.5" F- Kallos
Jan 1971 p 22 F magic- Sipes
Sep 1972 p 21 Thick-handled weights develop great strength-Thompson
Sep 1973 p 22 Finished F- Green
Jul 1976 p 40 The Bruce White story- Gallasch
Sep 1976 p 24 Feats of G strength- DPW
Nov 1976 p 30 Feats of pinch G strength- DPW
Jan 1977 p 32 Feats of strength with levers- DPW
Jul 1978 p 28 More super G feats- DPW
Nov 1978 p 21 Developing the world's strongest hands- Dayton
May 1979 p 35 Feats of strength: Hand and finger strength- DPW
Sep 1981 p 29 A new appproach to F- Puckett
Jan 1982 p 19 Mighty F and a G of steel- Ross
Jan 1986 p 36 Hand strength and finger strength
Aug 1988 p 58 The hook grip- Takano
Jul 1989 p 68 F and neck- Brainum
Aug 1989 p 32 Wrist pain and the wrist strap- Horrigan
Dec 1990 p 95 Wrist curls and wrist pain- Horrigan
Mar 1992 p 190 F furor- Perryman
May 1992 p 162 The Captains of Crush- the men who know how to get
a G
Jun 1993 p 76 Biceps and F- Z
Sep 1993 p 100 Steve Brisbois' F- Prokup
Jan 1994 p 186 Back, biceps, F- Ashley
Apr 1995 p 210 F- Arthur Jones
Jul 1995 p 40 Joe DeAngelis' biceps and F- Fredrick
Nov 1995 p 58 F- Cepello
May 1996 p 66 Forewarned is F- Seward
p 72 Secrets to a powerful G- Poliquin
Jun 1996 p 32 F flexor contraction- Holman
Jan 1997 p 62 Freak F- Tuttle
Feb 1998 p 112 F- Larry Scott
May 1998 p 88 Standing wrist curls- Horrigan
May 1999 p Reverse preacher curls- Andzel


FOREARM / GRIP / HAND STRENGTH
MUSCLE MAG INT'L by Joe Roark
1:3 p 32 Pinch-G, past & present- DPW
3:1 p 80 Reg Park on F, neck, traps
Jan 1979 p 22 Massive F can be yours!- Steiner
Sep 1982 p 10 F development- editors
Dec 1983 p 49 Wilkosz on F- Bartlett
Sep 1985 p 74 Fabulous F and how to get them- Larry Scott
Nov 1989 p 61 F, neck & traps- Z
Jan 1991 p 169 Building awesome F- Z
Feb 1991 p 56 G power- Z
May 1992 p 115 Building massive F- staff
Apr 1995 p 99 Don't forget those F- Merritt
Apr 1996 p 78 Biceps / F- Darin Lannaghan- Mathas
Nov 1996 p 227 F- Blais
Nov 1997 p 94 F- Michio Grubbs- Grannis
Jun 1998 p 148 F- Zulak
Jul 1999 p 248 8 weeks to great F- Starr
Nov 1999 p 213 F- Blais
Dec 2000 p 152 F- Weis


FOREARM / GRIP / HAND STRENGTH
MUSCULAR DEVELOPMENT: by Joe Roark
Sep 1964 p 42 Fabulous F- Stanko
Apr 1965 p 38 Exercises for strengthening the G- Klein
Feb 1966 p 24 F of iron bands- GFJ
Apr 1967 p 12 Getting a G on things- Homola
May 1968 p 10 Wrist roller- explaining the exercise- JCG
Jul 1970 p 40 A super F builder- Arthur Jones
Jul 1973 p 17 MD's guide to F delevopment- staff
May 1974 p 23 Mr. Jim Easley: Mr. super G- Venables
Jul 1976 p 44 Steel claw G and F- Williams
Feb 1979 p 45 Wrist roller, wrist curl, leverage feat- Stanko
Dec 1983 p 44 Develop those big bulging F- Puckett
Apr 1984 p 18 Gary Stich- coming to G- Stich
Jan 1988 p 30 Retooling the vise- Leistner
Feb 1991 p 54 F forged in steel- Wedan
Jun 1992 p 24 Kinesiology: F flexors- Alway
Jul 1992 p 26 Kinesiology: F extensors- Alway
Jun 1993 p 64 Your forgotten F- Mann
Dec 1993 p 26 Getting a G on F- Ross
Mar 1995 p 38 Extensors of the wrist- Alway
Apr 1996 p 78 Biceps/forearms Lannaghan- Mathas
Nov 1996 p 164 Barbell wrist ext- Alway
Feb 1999 p 82 Neck and F- Mentzer
Sep 1999 p 168 Carpal tunnel- Alway







FOREARMS / GRIP / HAND STRENGTH
PLUSA: by Joe Roark
Mar 1989 p 27 F- Chorpenning
Feb 1991 p 75 New product F trainer, pho @


FLEX:
Jan 1989 p 34 F- Rick Stephenson
Oct 1989 p 16 F- Mike Christian
Nov 1990 p 24 Proportionate F- Jayde
Dec 1990 p 86 Bowling pins- Viator
Nov 1991 p 181 F mass- Lou Ferrigno
Dec 1991 p 16 Popeye F- Steve Brisbois
Jun 1992 p 28 Full factor F- shawn Ray
Sep 1992 p 83 Achim Albrecht
Sep 1993 p 94 Injured F- Segal
Feb 1994 p 239 Popeye F- Paul Dillett
Sep 1994 p 217 A wristed developed 'Captain Anabolic'
Dec 1994 p 70 Lee Priest (claims 18" F)
Summer 1995 p 42 F- Dorian Yates
Apr 1996 p 217 Forearmed is forewarned- Cody
Jun 1996 p 217 F / G- Cody
Mar 1998 p 184 Mike Francois
Feb 1999 p 184 Grip and lower back- Dorian Yates
Jun 2000 p 280 Lee Priest





FOREARMS / GRIP / HAND STRENGTH
MUSCLE BUILDER: by Joe Roark
Apr 1954 p 24 F and he-man G- Leo Robert
[ Ed Theriault models and uses Weider Leverage Bell ]
Nov 1954 p 18 Bulging F- Horvath
Apr 1962 p 36 F & G of steel- JW
Nov 1962 p 36 A poor G means weak arms- GFJ
Dec 1962 p 16 Super powered F- Sipes
Jun 1967 p 12 Dob't neglect F- Poole
Feb 1971 p 19 The exploding F of Arnold S- Draper
Apr 1972 p 19 How I muscularized my F- Columbu
Jan 1975 p 50 F- double split- Arnold S- JW
Jun 1975 p 70 Magic of F- Larry Scott
Jul 1975 p 12 I am Joe's F- JW
p 14 Pain barrier for F growth- Birdsong
Sep 1976 p 9 F & triceps (Gable & Robinson)- Mozee
Sep 1977 p 50 I'm persistent, that's why I have massive F- Bill Grant
Oct 1977 p 11 The F of Ferrigno- Tanny
May 1979 p 14 Not training the F- sometimes it better- Mentzer

FOREARMS / GRIP / HAND STRENGTH
MUSCLE & FITNESS by Joe Roark
Feb 1983 p 88 FPP comparing Viator & Gunnar Rosbo's F
Aug 1983 p 30 Biceps & F- Zane
May 1984 p 87 F (Mike Christian models)- Scott Wilson
Apr 1985 p 18 The wrist curl- Yessis
Feb 1986 p 22 The reverse wrist curl- Yessis
Dec 1989 p 105 F- Yessis
May 1990 p 40 Supination / Pronation- Yessis
Jun 1990 p 49 Increase hand strength- Yessis
Oct 1990 p 37 Fingers and hands workout- Yessis
Dec 1990 p 53 G strength- Yessis
Jun 1991 p 253 pho Nautilus forearm machine
Jul 1991 p 44 Ulnar-radial flexion- Yessis
Jun 1992 p 122 Reverse wrist curl- Yessis
Jul 1992 p 124 Finger flexion- Yessis
Aug 1993 p 151 F- Weider Research Group
Nov 1993 p 96 Developing a vise G- Coan & Wright
Apr 1994 p 72 Wrist curl- Yessis
Oct 1994 p 124 Power F- Robinson
Dec 1994 p 54 Pronation / Supination- Yessis
Jan 1995 p 70 Losing your grip?-Henry
Aug 1996 p 44 Reverse wrist curl- Yessis
p 52 Lee Priest
Dec 1997 p 182 Strapped for grip devel- Wagman
May 1998 p 47 Dumbell wrist curl- Yessis
p 50 " " Dorian Yates
Jul 1998 p 162 F- Kissel
Sep 1998 p 108 Get a grip- Wagman
Sep 1999 p 58 Mike Matarazzo- Kissel
p 156 Gripping tales- Chapman
Sep 2000 p 176 F- Berg

NatPHY FOREARMS
Feb 1992 p 61 10 tips for hands, wrists, F- Boff

OXYGEN FOREARMS
Sep 1999 p 138 F- Shular



THG FOREARMS
Sep 1996 p 22 New twist on F ex- Begin

I.MAST FOREARMS
May 1996 p 35 Some amazing feats of grip strength- Gentle

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That is an amazing list Joe! Appreciate the massive amount of time it must take to put together a list like that.

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Absolutely Fantastic!!! :rock

Thanks for this mountain of references Joe R.!!!

What a great way to kick off the "Grip History" forum!!! :)

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Wow! What an amazing amount of information.

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