Jump to content

How To Recover After Grip Strength Training


Juha Harju

Recommended Posts

Some tips if you need those. :)

  • Like 7
Link to comment
Share on other sites

very good video. I have been trying to add more recovery work to my training.

Link to comment
Share on other sites

Thanks. :)

Usually "all" grip videos are hardcore 110% real pain in the ass training videos. This is how to recovery from those! :grin:

  • Like 1
Link to comment
Share on other sites

Thanks. :)

Usually "all" grip videos are hardcore 110% real pain in the ass training videos. This is how to recovery from those! :grin:

How often do you do recovery workouts? :)

Link to comment
Share on other sites

Thanks. :)

Usually "all" grip videos are hardcore 110% real pain in the ass training videos. This is how to recovery from those! :grin:

How often do you do recovery workouts? :)

Too rarely. :glare:

Usually I do only stretching and IM bands for entensors. Foam rolling, soft ball, negatives with stick etc.. are real good exercises. Polisher is good thing too. :wub:

  • Like 1
Link to comment
Share on other sites

This may be a little offtopic. I recently started training with Fat Gripz and it feels like I've hurt the extensors in the back of my right hand, from the knuckles down to the wrist. The left hand is ok, but I can feel a tension started to build there too. So I'm figuring maybe they are not for beginners and I should wait with them till I get stronger tendons?

Link to comment
Share on other sites

Thanks. :)

Usually "all" grip videos are hardcore 110% real pain in the ass training videos. This is how to recovery from those! :grin:

How often do you do recovery workouts? :)

Too rarely. :glare:

Usually I do only stretching and IM bands for entensors. Foam rolling, soft ball, negatives with stick etc.. are real good exercises. Polisher is good thing too. :wub:

Polisher is creative. Great tips and I will definitely look at giving a try some time

  • Like 1
Link to comment
Share on other sites

I orderd a spikey foam roller like the one you use last night.

I tried one of those at my gym the other day, a guy had it with him.

Felt great! Blood flowing and great pressure on the forearms

  • Like 1
Link to comment
Share on other sites

This may be a little offtopic. I recently started training with Fat Gripz and it feels like I've hurt the extensors in the back of my right hand, from the knuckles down to the wrist. The left hand is ok, but I can feel a tension started to build there too. So I'm figuring maybe they are not for beginners and I should wait with them till I get stronger tendons?

How often were you using the fat gripz? You might have just overworked the tendons just give it some rest and try some of the techniques posted in here they are very helpful for recovery.

  • Like 1
Link to comment
Share on other sites

Contrast baths help out a lot after a mean grip workout by flushing out the blood from the muscles and bring fresh blood in.

  • Like 1
Link to comment
Share on other sites

This may be a little offtopic. I recently started training with Fat Gripz and it feels like I've hurt the extensors in the back of my right hand, from the knuckles down to the wrist. The left hand is ok, but I can feel a tension started to build there too. So I'm figuring maybe they are not for beginners and I should wait with them till I get stronger tendons?

How often were you using the fat gripz? You might have just overworked the tendons just give it some rest and try some of the techniques posted in here they are very helpful for recovery.

I do bentover row, press over the head and curls, 2 times a week with them. I dont know if it matters how tight you grip them? When i get tired i let the Gripz slip down on my fingertips and I figured it might be what cause this...

Link to comment
Share on other sites

  • 1 month later...

This may be a little offtopic. I recently started training with Fat Gripz and it feels like I've hurt the extensors in the back of my right hand, from the knuckles down to the wrist. The left hand is ok, but I can feel a tension started to build there too. So I'm figuring maybe they are not for beginners and I should wait with them till I get stronger tendons?

How often were you using the fat gripz? You might have just overworked the tendons just give it some rest and try some of the techniques posted in here they are very helpful for recovery.

I do bentover row, press over the head and curls, 2 times a week with them. I dont know if it matters how tight you grip them? When i get tired i let the Gripz slip down on my fingertips and I figured it might be what cause this...

My favorite part of the whole video is the W.A.S.P. song. lol Love it. Also (and seriously) thanks for the guidance!!!!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.