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IvanYastrebov

Train With Silver Bullet

7 posts in this topic

Does it have any sence to train with it? I mean in grip strength progress?

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This I've been wondering about too! :)

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it is a great isometric, however, if you're getting 20 or 30 plus seconds with a 3... you might wanna move up to the 3.5

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Couldn't you add more weight also?

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From my experience its not a great training tool seen that doesn't allow you to train the final part of the crush(the hardest).

It can be a funny event in competitions or while you are training with friends but nothing more.

Strapholds are a complete different world.

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Couldn't you add more weight also?

Yep, if you don't feel like moving up on grippers, more weight will do the trick.

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Ive found its helped me build arm endurance over lengthy holds. My shoulders feel great lol. I also think its aided with over-crushing strength. I enjoy using silver bullet strap holds in a drop set fashion. Good fun

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