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knyaz

This Weeks Workout Coc 2 X 5 Reps!

8 posts in this topic

hit the grippers a few days ago

and got a nice 5 rep with the no 2

now to get the same with the 2.5, and finally get that 3

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awesome set man you will be reppin that sucker out in no time.

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awesome set man you will be reppin that sucker out in no time.

thanks

here s a few reps on the 2.5

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awesome set man you will be reppin that sucker out in no time.

thanks

here s a few reps on the 2.5

Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .

Nice and strong though man!

The #2.5, 2 solid miss on the last.

Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?

Edited by Autolupus

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awesome set man you will be reppin that sucker out in no time.

thanks

here s a few reps on the 2.5

Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .

Nice and strong though man!

The #2.5, 2 solid miss on the last.

Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?

Hey thanks !

Yeah my setting has been my weakness for quite a while

I will have to check that out for sure

Get my setting better and close the next gripper after

2.5 and work my way up

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Nice! Keep adding in small increments as reps or set each time. Move up to next gripper. Repeat. #3 will fall :)

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awesome set man you will be reppin that sucker out in no time.

thanks

here s a few reps on the 2.5

Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .

Nice and strong though man!

The #2.5, 2 solid miss on the last.

Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?

Hey thanks !

Yeah my setting has been my weakness for quite a while

I will have to check that out for sure

Get my setting better and close the next gripper after

2.5 and work my way up

For your convenience.

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Nice! Keep adding in small increments as reps or set each time. Move up to next gripper. Repeat. #3 will fall :)

awesome set man you will be reppin that sucker out in no time.

thanks

here s a few reps on the 2.5

Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .

Nice and strong though man!

The #2.5, 2 solid miss on the last.

Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?

Hey thanks !

Yeah my setting has been my weakness for quite a while

I will have to check that out for sure

Get my setting better and close the next gripper after

2.5 and work my way up

your convenience.

Thanks !

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