anwnate Posted November 30, 2023 Author Share Posted November 30, 2023 51 minutes ago, Mashmonster268 said: @anwnateAre you still training grip? I hope so. I'm thinking about re-starting your SSN workout for my left hand. Trying to find the details 8 years after the last time I was using it. I recently started grippers up (for like 3 weeks), then got distracted again. It's pretty impressive how much grip strength I lost by simply eating bad food, drinking to excess, and not exercising for years on end. Who would have thought it? Id like to get back on the horse also. Time will tell I guess. GL. (BTW I don't no exactly where the SSN post is, but it basically just involves set, squeeze, knudge(with off hand) at low volume with something you can't close. I couldn't do more than 3 or so efforts before destroying my hands for the day.) 3 Quote Link to comment Share on other sites More sharing options...
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