Juha Harju Posted January 12, 2013 Author Share Posted January 12, 2013 Today morning bw was119.2kg. This is good bw for me. Just under 120kg class. http://aijaa.com/frtgTO'>http://aijaa.com/frtgTO 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 12, 2013 Author Share Posted January 12, 2013 Walking 60min + Tennis elbow rehabilitation Overeating day. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 12, 2013 Share Posted January 12, 2013 Good to hear that you can lift again. Maybe take it easy a couple of weeks more and then ease into training so that it doesnt flare up again? Quote Link to comment Share on other sites More sharing options...
honk Posted January 12, 2013 Share Posted January 12, 2013 Glad that your elbow is coming along! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 12, 2013 Author Share Posted January 12, 2013 Thanks. Looks good now. No pain today when I did rehabilitation. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 13, 2013 Author Share Posted January 13, 2013 BoxSquat 8x8 120kg speed recovery all sets Penny Lift and Static Hold 3x 10sec 16.5kg / Left -no pain 4x 15sec 16.5kg / Right hand Blob light and semi-heavy lifts with both hands etc fun..... Tennis Elbow Rehabilitation With Rod 5sets Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 14, 2013 Author Share Posted January 14, 2013 Exercise bike 30min with spurts Tennis elbow rehabilitation Stretching Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 15, 2013 Author Share Posted January 15, 2013 Year 2012: http://www.voimaharjoittelu.fi/artikkelit?a=viewArticle&article_id=9417 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 15, 2013 Author Share Posted January 15, 2013 Walking 30min Bench Press 2x6 120kg 4x15 105kg Grippers MM-set or over 1x1 GHP7 1x1 GHP8 1x1 Elite 3.58 1x2 Elite 3.58 INCH -Replica 68kg Timehold with cups 17.6sec right hand and PR Military Press 6x10 Upright row 2x8 Tennis Elbow Rehabilitation Lot of sets with power mallet Rotator Cuff 5x20 green band HUB -Lift + Hold 3x1 25kg Indoor Cycle 15min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 15, 2013 Author Share Posted January 15, 2013 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 16, 2013 Author Share Posted January 16, 2013 Walking 30min Tennis Elbow Rehabilitation + over 2min stretching sets Stretching all body 5x1 GHP Explosive TNS closes Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 17, 2013 Author Share Posted January 17, 2013 Indoor Cycling 40min Walking 30min Tennis elbow rehabilitation http://aijaa.com/ySp79q'> http://aijaa.com/ySp79q'>http://aijaa.com/ySp79q Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 18, 2013 Author Share Posted January 18, 2013 GladiatorPower BlockWeight Challenges 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 18, 2013 Share Posted January 18, 2013 Ahh dude, wish I was there to try them block weights 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 18, 2013 Author Share Posted January 18, 2013 You´re welcome mate. At next week we`ll get some new blobs! http://aijaa.com/O56yVw 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 18, 2013 Share Posted January 18, 2013 ooohhh they look slick Quote Link to comment Share on other sites More sharing options...
Sormikoukku Posted January 19, 2013 Share Posted January 19, 2013 4 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 19, 2013 Author Share Posted January 19, 2013 SSB Speed BoxSquat (39cm) 6x2 126kg Trap Bar DL 1x5 105kg 1x5 135kg 1x5 165kg 1x5 195kg 1x5 225kg Leg Extension Machine 3x12 Standing WSB Abs 3x12 Lat Pull Down At Cable Machine 4x8 Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 20, 2013 Share Posted January 20, 2013 I swear, any burglar breaking into that gym and not beeing familiar with gripstuff would look around and think hmmmm nothing valuable here...while in fact he's looking at KING SOLOMON'S MINES OF GRIP I really would like to train real blob's and no surrogate stuff but they're just TO damn expensive.... 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 20, 2013 Author Share Posted January 20, 2013 INCH 68kg + 4.5kg pull right hand / PR Stretching + Tennis rehab Walking 40min..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 20, 2013 Author Share Posted January 20, 2013 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 20, 2013 Author Share Posted January 20, 2013 I´ll try to rest now. Hope I can do it. My bw is under 120kg and I´ll in future to stay there too. ( Hope so ) Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 23, 2013 Author Share Posted January 23, 2013 My new Mirror Blobs 40.35lb, 46.55lb, 50.0lb and 57.9lb http://aijaa.com/JYkaq7'> http://aijaa.com/JYkaq7'> 3 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 23, 2013 Share Posted January 23, 2013 My new Mirror Blobs 40.35lb, 46.55lb, 50.0lb and 57.9lb Wowza. There should be be a black bar covering up those beauties! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 23, 2013 Author Share Posted January 23, 2013 Quote Link to comment Share on other sites More sharing options...
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