Juha Harju Posted November 5, 2012 Author Share Posted November 5, 2012 http://www.gripmonsters.fi/news.php?subaction=showfull&id=1352120916&archive=&start_from=&ucat=& Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 6, 2012 Author Share Posted November 6, 2012 http://www.youtube.com/watch?v=YiTx4-7f7Bk&feature=youtu.be Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 7, 2012 Author Share Posted November 7, 2012 Walking 30min......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 9, 2012 Author Share Posted November 9, 2012 Speed Grippers 10x3 #2.5 (2.40) Mirror Blob Pulls + extraweights 24.28kg 24.74kg 25.28kg 25.74kg 26.78kg pr 27.28kg pr 27.76kg pr 28.26kg pr 29.26kg 10cm pull Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 9, 2012 Author Share Posted November 9, 2012 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 11, 2012 Author Share Posted November 11, 2012 One Hand Euro Pinch 1x1 46.96kg ok 3x- 50.10kg half way up Eleiko 2x25kg Pinch 2x- no lift marvelous Shallow Hub 1x1 22.70kg 1x1 26.90kg 1x1 28.50kg 4x- 29.30kg --------------- 3x1 28.30kg 1x- 29.30kg Just absolute pearl day! All went like shit! More that and very soon...............hahaa! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 12, 2012 Author Share Posted November 12, 2012 Walking 50min..... Injured rotator cuff rupture scanned. Thursday I will go ultrasound and then waiting what an orthopedic surgeon will say. Quote Link to comment Share on other sites More sharing options...
anwnate Posted November 12, 2012 Share Posted November 12, 2012 Walking 50min..... Injured rotator cuff rupture scanned. Thursday I will go ultrasound and then waiting what an orthopedic surgeon will say. Crossing fingers. Hoping for best result. GL. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 13, 2012 Author Share Posted November 13, 2012 Walking 50min..... Injured rotator cuff rupture scanned. Thursday I will go ultrasound and then waiting what an orthopedic surgeon will say. Crossing fingers. Hoping for best result. GL. thanks bro. If you don´t know what is training hard with BIG grippers, you should ask me! 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted November 13, 2012 Share Posted November 13, 2012 Hope you heal up bro. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 16, 2012 Author Share Posted November 16, 2012 Last tuesday dentist operated my cracked tooth. It totally failed. Today at morning special dentist cut rest pieces of my tooth and roots away. It was horribble! Now I must rest and take care. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 17, 2012 Author Share Posted November 17, 2012 https://www.facebook.com/photo.php?v=349924811762300 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 18, 2012 Author Share Posted November 18, 2012 Walking 45min..... Operated mouth still painful. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 19, 2012 Author Share Posted November 19, 2012 Walking 50min.... Today is last day with antibiotic. Hope I can do tomorrow something light work at gym. Light weight baby! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 20, 2012 Author Share Posted November 20, 2012 Last night I couldn´t sleep at all. Operated mouth was VERY painful all the time. Painkillers didnt help at all. Only couple of ice helped. When I early morning went to dentist there was waiting big suprise. Dentist took x-ray of my jaw and she found there massive infection. Mutha(bad word filter)!!!! My mouth operated again and I got new, stronger antibiotics and stronger painkillers too. This is really shit! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 22, 2012 Author Share Posted November 22, 2012 Deltoideus rehabilitation Bench Press 2x20 20kg 2x20 40kg 2x15 60kg 1x10 80kg no pain.... Kettlebell and dumbbell work outs Rotator Cuff with monster band HEX Pulls Grippers MM-SET 1x10 GHP5 1x10 #2.5 (2.40) 1x5 GHP7 (3.04) 3x1 GHP8 (3.38) Shallow Hub 24.96kg 26.22kg 27.2kg 28.48kg no lift 29kg Mirror Blob 53.53lbs Timehold 14s/4s PR Mirror Blob 53.53lbs + extraweight pulls 25.82kg 27.8kg 28.06kg no lift 29.4kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 22, 2012 Author Share Posted November 22, 2012 Walking 35min......... Quote Link to comment Share on other sites More sharing options...
barbe705 Posted November 22, 2012 Share Posted November 22, 2012 I hope the tooth is better Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 22, 2012 Author Share Posted November 22, 2012 I hope the tooth is better Yes, no more infection. Thank God! I have now strong painkillers and antibiotic. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 23, 2012 Author Share Posted November 23, 2012 Walking 40min Deadlift 5x6 160kg Step Squat walking with 2x20kg kettlebells 2 long sets Leg Raises 2x12 Horne Top 1x1 83kg Mirror Blob Timehold 53.53lbs 16sec/13sec PR Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 24, 2012 Author Share Posted November 24, 2012 Walking 45min........ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 25, 2012 Author Share Posted November 25, 2012 Shoulders with dumbbells 1 HP pulls (68mm) & (54mm) like shitball.... Stub warm up.... 3x1 23.2kg 1x- 25.8kg no lift Shallow Hub warm up... 1x1 27.6kg 1x1 28.45kg 5x- 29.8kg Mirror Blob 53.63lbs 3x1 2x20kg kettlebells bottom up step squat walking and farmer walking Horne Top 3x1 70kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 26, 2012 Author Share Posted November 26, 2012 Walking 40min + stretching............ Finally my antibiotic is finished........... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 27, 2012 Author Share Posted November 27, 2012 Shoulder Rehab Bench Press 3x20 20kg reverse grip 10x5 80kg different grip widths 1x20 40kg reverse grip Rotation Cuff with minimonster band Grippers MM-SET 1x35 #1.5 (1.40) 1x25 GHP5 (1.97) 2x3 #2.5 (2.40) 1x1 GHP7 (3.04) 1x1 GHP8 (3.38) 1x1 #3.5 (3.56) 1x1 Elite (3.58) Grippers CCS 1x1 GHP7 (3.04) 1x1 #3.5 (3.25) (bad video, cant see card setting. Next time I´ll do better.) Grippers 1.5" Block 1x1 #3.5 (3.56) 1x1 Elite (3.58) 1x- Super Elite (3.64) 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 27, 2012 Author Share Posted November 27, 2012 Walking 35min........... Quote Link to comment Share on other sites More sharing options...
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