Juha Harju Posted October 21, 2012 Author Share Posted October 21, 2012 Grip Topz Penny Lift 17.02kg ok 18.36kg ok 19.12kg ok 20.1kg No lifts 4 attempts. http://www.youtube.com/watch?v=sH270zqCmXY&feature=youtu.be Shallow Hub 27.28kg ok 28.540kg ok 29.0kg almost 30.1kg no lifts 2 attempts Stub Lift 23.92kg ok 24.68kg ok PR 25.18kg PR 26.48kg no lift My official WR is 24.14kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 21, 2012 Author Share Posted October 21, 2012 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 21, 2012 Share Posted October 21, 2012 Ouch! Heal up buddy. Quote Link to comment Share on other sites More sharing options...
Forever Posted October 21, 2012 Share Posted October 21, 2012 Walking 55min.... Grippers with 20mm block Warm up.... 1x3 Beef Builder Elite (3.58) 1x4 IM#3.5 (3.56) 1x3 IM#3.5 (3.56) 1x3 GHP8 (3.38) Amazing, didnt even look challenging Also heal up on the ham buddy and stay strong Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 22, 2012 Author Share Posted October 22, 2012 Thanks dudes! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 22, 2012 Author Share Posted October 22, 2012 Hub Lifts Duke45lbs + 13.5kg good lift and after that all full shit! 2 HP Euro Pinch No warm up, enough angry for shit hub lifts. 1x1 85.3kg 1x1 95.3kg 1x1 105.3kg 1x1 109.1kg 3x- 112.8kg almost up all 4x- 115.6kg about 10cm up in the air http://www.youtube.com/watch?v=M6rx4hS-CHY&feature=share Quote Link to comment Share on other sites More sharing options...
honk Posted October 23, 2012 Share Posted October 23, 2012 Wow, I can see you getting the WR in the stub, hub and penny! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 23, 2012 Author Share Posted October 23, 2012 Wow, I can see you getting the WR in the stub, hub and penny! Hey, thanks man. I working on also adjustable thick bar & Horne top Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 23, 2012 Author Share Posted October 23, 2012 Indoor Cycling 20min Rotator Cuff with green mini monster band 8x15-30 reps Kettlebell Work Out 2x20kg Upper & Lower body Stretching Explosive jumps with 2x20kg kettlebells on 32cm stair 3x5 1x10 No pain in hamstring! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 24, 2012 Author Share Posted October 24, 2012 Walking 60min......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 26, 2012 Author Share Posted October 26, 2012 Still flu........ Grippers MM-set 1x2 GHP7 (3.04) 1x1 GHP8 (3.38) 1x1 Elite (3.58) 1x1 SE (3.64) 2x1 GHP7 (3.04) 2 HP Euro Pinch (54mm) Last training was with (50mm) and that was better. No warm up.... 1x1 85.8kg 1x1 95.96kg 1x1 103.43kg 3x- 110.88kg almost up all. I watched video and my legs are too wide from each other. (bad word filter)ing idiot! Next time I´ll pull over 110kg! 1 HP (54mm) 45.84kg L/R 47.87kg L/R 49.12kg L/R 52.01kg L- 52.01kg R half way up IM RT 3x5 90kg Horne Top 5x- 92kg Adjustable Thick Bar Some lifts.... Quote Link to comment Share on other sites More sharing options...
Teemu I Posted October 26, 2012 Share Posted October 26, 2012 Scary pinching. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 28, 2012 Author Share Posted October 28, 2012 Scary pinching. Not yet enough but goes forward. Still flu....... Walking 50min....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 30, 2012 Author Share Posted October 30, 2012 Iron Hand contest at Järvenpää, Finland Cone pull 60mm/20mm/200mm (like Horne top) 125kg New Finnish Record Super (left and right hands) 237.5kg New Finnish Record My lil bro was second and pulled huge numbers with right hand 122.5kg (bw only 91kg). Old Finnish record was115kg and it was from year 2001. Cone Pull 80mm/20mm/120mm 90kg New Finnish Record Super 165kg New Finnish Record Power Disc (50mm width) 52.5kg New Finnish Record Super 105kg New Finnish Record Leoko Power 2x50kg 31sec Timehold New Finnish Record Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 30, 2012 Author Share Posted October 30, 2012 http://www.youtube.com/watch?v=XffWrsEcycU&feature=youtu.be Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 30, 2012 Author Share Posted October 30, 2012 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 31, 2012 Author Share Posted October 31, 2012 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 31, 2012 Author Share Posted October 31, 2012 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 31, 2012 Author Share Posted October 31, 2012 http://www.youtube.com/watch?v=esLPDlClAAg&feature=youtu.be Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 2, 2012 Author Share Posted November 2, 2012 4x10kg plates pinch still waiting me. All my fingers skins is still ruptured and very painfulled. I must still only wait................................................................................................................. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 2, 2012 Author Share Posted November 2, 2012 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 3, 2012 Author Share Posted November 3, 2012 Walking 60min........ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 3, 2012 Author Share Posted November 3, 2012 1 Quote Link to comment Share on other sites More sharing options...
Yvonne Posted November 3, 2012 Share Posted November 3, 2012 Awesome 1 Quote Link to comment Share on other sites More sharing options...
barbe705 Posted November 3, 2012 Share Posted November 3, 2012 ridiculous 1 Quote Link to comment Share on other sites More sharing options...
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