Sign in to follow this  
Followers 0
bwwm

Misc. Mayhem

500 posts in this topic

I'm not going to be able to keep this updated along with my hardcopy log, but figured I'll put in workouts now & then in here.

Yesterday:

Fighter Pull-up Program: Bodyweight +22# 10,9,8,7,6

Power to the People Deadlifts: Sumo 420# 5,3,2

Skipped Viking Warrior Conditioning routine for snatches, cuz I ripped a callous up and have a lot of work on Saturdays to do.

Today's update coming later...

3 people like this

Share this post


Link to post
Share on other sites

Today:

KB Clean & Press: 98# 5x(1,2,3) both arms - got a little sloppy on the last rep of the last set, left arm

Fighter PullUp: bodyweight + 22# 10,9,8,7,7

Power to the People Deadlifts: Conv 420# 5,1 - conventional is my weaker stance, and my form was deteriorating, so I halted on the 2nd set.

At this point, my hands were pretty shredded, so went easy on grip. Skipped hub & 2HP.

Grip:

CoC#1 Filed, CCS: 10 reps, CoC#2 filed, CCS: did a few sets of two reps with the right hand. Left hand was only good for a few reps. FBBC 2X 5 reps both hands.

2 3/8" DB 120# 7 sec both hands. RH: 3 sets - 6 sec, 6 sec, 5 sec LH: 6 sec, 5 sec, 3 sec

FInished up with some formulator work.

Share this post


Link to post
Share on other sites

Now that the summer travel is over, I plan on putting more posts on this.

Today's work:

Clean & Press: 98# kb, 4x1xL/R

Pullups: 15,13,11,9,7

Dimel Deadlifts: 205# Axle + two 20# tow chains, 2x20

Turkish Getups & Arm bars: 35#, 53# L/R - have a sprained toe, so I stopped there.

Share this post


Link to post
Share on other sites

Pullups: 15,13,11,9,9

Dimel Deadlifts (conventional stance): 205# Axle + two 20# tow chains, 2x20

GTG pushups.

Did some sledge pronation/supination work.

Share this post


Link to post
Share on other sites

Viking Warrior Conditioning: 36:36; 24kg; 16 reps/int; 10 intervals

Clean & Press: 98# kb, 4x(1,2)

Grip:

Grippers:

C0C#1 filed, ccs: 10 reps bh

C0C#2 filed, ccs: rt 4x3, lt 2x3, 1, 1

FBBC3xsmooth, ccs: rt 1,1,0 lt 1, 0

Tried C0C#2.5, but missed on both hands

2 3/8" DB hold for time (sec):

lt: 4, 3, 4, 3

rt: 6, 4, 4, 4

35# hub:

lt: 1, 1, 1, 1

rt: 1, 1*, 1*, 1* * - added a couple more pounds

TTK (diy):

10# 15 reps bh, 15# 10 reps bh, 17.5# 2 reps lt, 3 reps rt

2HP block for time (sec):

90# 7, 115# 6, 115# 6

Also did some 50# blob slides. Supersetted gripper work with formulator work, and the hub & TTK with sledge supination & pronation work.

Edited by bwwm

Share this post


Link to post
Share on other sites

Yesterday's Work:

Fighter Pull-up Program: 15, 13, 11, 11, 9

Dimels: 205# + 2 tow chains (#40) sumo 2x20

Viking Warrior Conditioning: 36:36; 53# kb; 16reps/int; 10 intervals

Share this post


Link to post
Share on other sites

Tonight (Sat):

C&P: 98# 4x(1,2,3)

FPP: 15,13,13,11,9* * - it started raining so the last set was a 7/2 split as I had to reposition grip

Dimels: 205# axle + 2 tow chains (40#) 2 x 20

Grip:

Grippers mms: C0C#1filed: 10 reps bh C0C#2filed: 3 reps bh C0C#2.5: rt: 5 singles lt: 5 attempts, 3 closes (super seted these with formulator work)

2 3/8" DB holds (sec): rt 6, 6, 5, 6, 5 lt 6, 6, 5, 6, 5 (super setted with sledge sup/pro)

35# hub: rt, 1, 1, 1, 1, lt 1, 1, -, 1

TTK: 10# 10 reps bh, 15# 6 reps bh, 17.5# 3R 5L, 3R, 5L

Blob 50 slides

Share this post


Link to post
Share on other sites

Last night (Sat.):

C&P: 98# kb, 5x(1,2,3) <- a lot smoother than the last time I did this many

FPP: 15,10,10,10 <- my pullups have been off all week. Had a cold earlier in the week, and was supposed to be doing a 17, 15, ... reverse ladder today. me :flame pullups

PTTP DLs: 405# conventional, 5, 3, 2

Grip:

Grippers (mms):

C0C#1Filed: 10 reps both hands

C0C#2Filed: 3 reps both hands

C0C#2.5: 6 singles rt hd, 5 singles lt hd <- finding more small set tweaks that really are helping with the performance/feel of the close

2 3/8" DB Holds 125#:

Rt hd (sec): 6 6 6 5 5 4

Lt hd (sec): 6 6 6 7 6 5

Finished up with some 35# hub, TTK, and Blob 50 slides. Blob is getting easier to slide around, and I think in a few months, I will be able to get this thing off the ground.

Share this post


Link to post
Share on other sites

Been fightin' off some sort of virus this week. Here's the comeback last night:

C&P: 98# 5x(1,2)

FPP: BW+22# 9,8,7,7,6

PTTP: 415# sumo, 5,3,2

Reverse Push-ups: 4x8 <- new assistance exercise for pull-ups.

Grip:

Grippers CCS: C0C #1F: 10 reps bh C0C#2F: rt hand 2 reps, 2x3reps, 2 reps lt hand: 1 rep, 2x2reps, 1 rep

Did some formulator work, 2 hand pinch block, and TTK.

Share this post


Link to post
Share on other sites

Tonight's work:

VWC: 36:36; 44lb kb; 17 reps/int; 16 intervals <- decided to start using heavier & lighter bells to jump start some progress on my conditioning

DB presses: 40# 3x10 <- slowing getting my chest back in the game

Reverse Push-Ups: BW+10# 8 reps, BW 3x8reps <- doing this as assistance exercise for pull-ups

Normally Thurs is my off day, but decided since I was sick Mon & Tues to not rest today.

Share this post


Link to post
Share on other sites

Tonight:

FPP: BW +22# 9,8,8,7,6 <- really happy with how well I'm getting my chin over. Think the reverse pushups have helped.

PTTP: 425# Sumo 5,3,2 <- happy with this since the last time I attempted this, I only got 5,3,1

That's it for today. Tomorrow will be loaded with training.

Share this post


Link to post
Share on other sites

Today: Went full bore! Got my outside work done before it got over 110'F, and had a successful evening

FPP: BW + 22# 9,9,8,7,6

C&P: 98# KB 5x(1,2,3)

PTTP: 425# 5,1 <-conventional is weaker for me, but thrilled I got 6 reps total, considering my form usually deteriorates far worse than it did.

VWC: 62#KB 36:36;15 reps/int; 6 intervals <- produced water blisters in my fingers

Grip:

Grippers (mms): C0C#1filed: 10 reps bh C0C#2filed: 3 reps bh; C0C#2.5: 3 singles bh < stopped here, cuz the blisters were killing me

2 3/8" DB holds (sec): R: 6, 6, 6, 6, 6, 5.5 L: 6, 6, 6, 6, 5.5, 3

35# Hub lifts: R: 4 lifts, 3 with a few extra pounds to micro load L: 1 good lift, 3 partial lifts with a few extra pounds for microload

2 hand block pinch hold (sec): 90# 10, 115# 5.5, 6 125# 7

TTK (homemade) reps: 10# 15 reps bh; 15# 10 reps bh; 17.5# R 3, 9 L 5, 6

50lb Blob slides: did a bunch of slides 4 times with both hands. Had a PR in that I finally got some air on the third attempt with the left hand. I've lifted 50# blobs before, but this one has always eluded me because it is a newer one and the surface is not so seasoned.

Share this post


Link to post
Share on other sites

Earlier today:

FPP: BW + 22#, 10,9,9,8,7 < happy about this PR

C&P: 98# KB (1,2,3,4),4x(1,2,3) < didn't do the whole workout continually due to family activities

Rack Pulls: 405# 5 reps warmup, 450# 3 reps, 500# 3 reps < these were off the 2nd pin from the bottom

More work to come ...

Share this post


Link to post
Share on other sites

Today: Went full bore! Got my outside work done before it got over 110'F, and had a successful evening

FPP: BW + 22# 9,9,8,7,6

C&P: 98# KB 5x(1,2,3)

PTTP: 425# 5,1 <-conventional is weaker for me, but thrilled I got 6 reps total, considering my form usually deteriorates far worse than it did.

VWC: 62#KB 36:36;15 reps/int; 6 intervals <- produced water blisters in my fingers

Grip:

Grippers (mms): C0C#1filed: 10 reps bh C0C#2filed: 3 reps bh; C0C#2.5: 3 singles bh < stopped here, cuz the blisters were killing me

2 3/8" DB holds (sec): R: 6, 6, 6, 6, 6, 5.5 L: 6, 6, 6, 6, 5.5, 3

35# Hub lifts: R: 4 lifts, 3 with a few extra pounds to micro load L: 1 good lift, 3 partial lifts with a few extra pounds for microload

2 hand block pinch hold (sec): 90# 10, 115# 5.5, 6 125# 7

TTK (homemade) reps: 10# 15 reps bh; 15# 10 reps bh; 17.5# R 3, 9 L 5, 6

50lb Blob slides: did a bunch of slides 4 times with both hands. Had a PR in that I finally got some air on the third attempt with the left hand. I've lifted 50# blobs before, but this one has always eluded me because it is a newer one and the surface is not so seasoned.

Great all around workout here, you should be getting close on that CCS 2.5 and keep up those 50lb blob slides

Share this post


Link to post
Share on other sites

Thanks Big T! I appreciate the feedback. I'm going to be trying wider sets on my mms day with the 2.5.

Here's the rest of today's work:

VWC: 62# kb; 36:36; 15 reps/int; 7 intervals < using light gloves so my hands don't blister up.

Grip:

Grippers (mms): C0C#1Filed 10 reps bh; C0C#2Filed 5 reps bh; C0C#2.5 6 singles bh < supersetted with formulator work and total of 100 wide pushups

2 3/8" DB holds 130# (sec): R 5 4 4 5 6 5 L 5 5 6 4 7 6

35# hub DL R: 1 1* 1** 1** L 1 1* 1** 1** < * - two extra horseshoes ** - 4 extra horseshoes (using horseshoes for microloading)

DIY TTK: 15# 5 reps bh; 17.5# 3x5 bh

2HP (sec): 90# 10 115# 7 125# 5, 7

Blob 50 slides: 4 attempts both hands. Got a little air with the left hand again. Surface still seasoning.

Share this post


Link to post
Share on other sites

Today's work so far:

Fighter Pull-Up Program: BodyWeight: 15, 15, 12.5, 11, 9 < did the 3rd set too close to the first two

Clean & Press: 98# KettleBell 2 x (1,2), 3 x (1)

Axle Dimels: 215# + 2 chains (40#), sumo, 2 x 20

TGUs, Armbars, Reverse PushUps, and some incline work on deck.

Share this post


Link to post
Share on other sites

TurkistGetUps & ArmBars: 35#, 53#, 70# kettlebell both sides, one rep per side

Incline DB Presses: 4 x 10, 40# DBs

Reverse Pushups: 3 x 8

That concludes Monday assistance work.

Share this post


Link to post
Share on other sites

C&P: 98# KB 2x(1,2,3), 3x(1,2)

Heavy Swings: Plateau Buster 160# 3x8; 106# KB 3x8

Grip:

Grippers(CCS): C0C#1Filed: 10 reps bh; C0C#2Filed: R(reps/attempts): 2/3 3/3 3/3 3/3 3/3 3/3 2/3 L(reps/attempts): 3/3 3/3 2/3 2/3 1/2 2/3 2/2

2 3/8" DB holds 130# (sec): R 6 6 5 4 4 2 L 6 7 6 5 5 2

35# Hub: R 1** 1* 1* 1* L 1** 1* 1* 1* < ** + 5 lbs * + 4 horseshoes

DIY TTK: 15# 10 reps bh; 17.5# 3x5

2HP block hold (sec): 90# 10; 115# 7; 125# 7; 135# 5

KB Pinch DL 33+# kb: R 0 0 1 0 L 1 1 1 1

Blob Slides (50): 4 attempts both sides < really thrilled because I got a hop on the R on the last attempt. The L got a little air 2nd attempt, 3 good

hops on 3rd attempt, and a good 2-3 sec lift on the 4th attempt.

Did formulator work opposite of grippers, and sledge sup/pro work towards the end of fat db work (think that's why the numbers there dropped off).

Share this post


Link to post
Share on other sites

FPP: 17, 15, 13, 11, 11

Dimels: 215#+40# of chains 2 x 20

Really thrilled the pull-ups are back up to snuff. Going to see if I can hit a 19 rep run next week. I think it's unlikely, but worth a shot.

1 person likes this

Share this post


Link to post
Share on other sites

Strong work!

Share this post


Link to post
Share on other sites

Thanks Jason!!!

Share this post


Link to post
Share on other sites

Another Onslaught of a Saturday:

FPP: 17, 15, 13, 13, 11 < shocked I did so well on these today

C&P: 98# kb 2 x (1,2,3,4), 3 x (1,2,3) < these were a grind cuz it's hot & humid

today (usually it's just hot)

Dimels: 215# axle + 2 tow chains (40#) 2 x 20

Later today will be VWC, and my Grip workout will include testing Plateau buster one hand DL and Rolling thunder maxs.

Share this post


Link to post
Share on other sites

Last night (conclusion of Saturday's work):

VWC: 62# KB, 36:36, 15 reps/int, 8 intervals < this was a PR, but even with gloves, I could feel blood blisters & water blisters forming.

Grip:

Due to painful hands from the VWC kb snatches, skipped grippers, and plateau buster DLs. Need to move heavy KB snatches back to Fridays.

Rolling Thunder PR test: 115# 1 rep bh; 125# 1 rep bh; 135# 1 rep bh; 145# 1 rep bh; 155# 1 rep right, 0 rep left

35# hub: 1 lift bh; +5# 1 lift bh; +5# 0 lift bh

2HP holds (sec): 90# 10; 125# 6; 135# 6

50# blob slides: 3 'sets' - got some air lefty on 2nd & 3rd 'set'

33# kb pinch DLs: L 1, 1, 1 R 1, 1, 0

Share this post


Link to post
Share on other sites

Deloaded for a week, and did other stuff - box squats, barbell bench (last time I did that was 16 years ago when I tore my rt pec), also lifted my atlas stones.

Today:

C&P: 98# kb, 2x(1,2),3x(1) FPP: BW+22# 10,9,8,7,6 PTTP DL: Sumo Axle 400# 5,3,2 < did Axle per Reinard's suggestion. Felt better on my hands, than regularly Oly bar.

Did some sledge sup/pro work, and formulator work.

Share this post


Link to post
Share on other sites

what do you think of the axle instead of barbell for deads?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0