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Grippers Of Madness


John McCarter

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2 hours ago, Chez said:

Good volume there :D

Good eye. Didn't see the error I made.

1 hour ago, jvance said:

My shoulders would be shot lol, only Kinney could do that workout :)

lol it was only meant to be 3 reps not over 300

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  • 2 months later...

Life and Depression got the best of me again and just lost interest or didn't have time to train. Got my butt in gear again and starting a plan. Enough of that; hit pinch hard and still got it with the IM Hub. Just a few lbs shy of the one hand record with the BSS Tips Tester.

 

1/16/2017 Pinch Work

OH Flask: 83lbs x2/2/2/2/2

IM Hub: 83lbs x1, 103lbs x1, 117.38lbs x1

OH Tips Tester: 140.22lbs x1, 184.56lb x1, 130.49lbs x5 (rh) 4 (lh)

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  • 2 weeks later...

Started training the hub lift again seriously by going after some big numbers (150lbs or higher). Attempted to break the BSS DubHub world record the other day, wasn't going to happen. Was able to move 100lbs for a little air, moved down to 86lbs and was able to get it to the crossbar but messed up the lift (wasn't thinking but I brought my other hand into contact with the device without realizing it until it was too late). Tried for 7 more attempts and it just wasn't going to happen. So the race to 100lbs for the Dubhub is on.

And now what I did last night. Starting a new cycle.

1/25/2017 Pinch

2H Flask: 151.98x3, 162.83x3/3/3

IM Hub: 85.01x2/2/2

1H Tips Tester: 131.19x3/3/3 (left wasn't that great as it's still healing from an injury a few months back)

TTK: 35lbs x 100 (thumbs)/100 (fingers)

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