Sign in to follow this  
Followers 0
strongman1

Chalk, Nose Tork, And Steel

586 posts in this topic

Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs.

Dumbell Bench

5 x 140

Deadlift

495 double overhand

11/5/11 - Sat

Barbell Push Jerk

10 x 245 - decent PR

Speed Safety Squat Bar Squats

+ green bands ~100 at top

2 x 3 x 260

2 x 3 x 310

2 x 3 x 280

Powler

80' x 180

80' x 230

80' x 270

Power Shrugs

10 x 495

585, 675 - I wouldn't exactly call this shrugging

Ab Wheel

3 x 8

Share this post


Link to post
Share on other sites

Some highlights in the last few months. None of them are deadlift or squat related, still trying to get my low back to cooperate.

Bench

5 x 315

Dumbell Bench

5 x 140

PR with real dumbells (compared to loadable ones) and no spot/handoff, done at Steel Gym in Manhattan.

Deadlift

495 double overhand

Not a PR, but it's been a long time since I've done this

Share this post


Link to post
Share on other sites

Oh HELLLLSSSS YEA! I now have another log to creep on ;) Good to see you posting man! I will be about 50% of your views FYI

Share this post


Link to post
Share on other sites

Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs.

Dumbell Bench

5 x 140

Deadlift

495 double overhand

11/5/11 - Sat

Barbell Push Jerk

10 x 245 - decent PR

Speed Safety Squat Bar Squats

+ green bands ~100 at top

2 x 3 x 260

2 x 3 x 310

2 x 3 x 280

Powler

80' x 180

80' x 230

80' x 270

Power Shrugs

10 x 495

585, 675 - I wouldn't exactly call this shrugging

Ab Wheel

3 x 8

This workout makes miss the garage. Nice work on the pressing. I know how frustrating injuries can be, keep it going -- good to see you posting.

1 person likes this

Share this post


Link to post
Share on other sites

Very strong double overhand deadlift!

Share this post


Link to post
Share on other sites

Kelly, good to see you posting here.

Very strong double overhand deadlift!

What's even more remarkable about this lift (which I witnessed) is that Kelly has been nursing a bad back for quite some time now (1.5 years or so?) and hasn't really gone much above 405 in the deadlift for quite some time. He made this lift look relatively easy. Very impressive.

1 person likes this

Share this post


Link to post
Share on other sites

Kelly, good to see you posting here.

Very strong double overhand deadlift!

What's even more remarkable about this lift (which I witnessed) is that Kelly has been nursing a bad back for quite some time now (1.5 years or so?) and hasn't really gone much above 405 in the deadlift for quite some time. He made this lift look relatively easy. Very impressive.

Thanks John. It has been about 15 months since I tweaked my back. I'm hoping I can start hitting the deads a bit harder soon. I stopped benching about a month ago, and I think that is helping... kind of a surprise.

Ben, thanks, I like double over DLs, they're fun. I was trying something different, instead of setting up my grip perfectly and then pulling, I just "dive bombed" it.

Hey Mike, what about that workout do you miss, was it my "if you ain't cheatin, you ain't trying" shrugs? lol

Matt, if it's easier for you, I could just post my workouts in your log :grin:

Share this post


Link to post
Share on other sites

11/9/11 - Wed

Deadlift

8 x 455

SLDL

3 x 8 x 315

Light Lat PD

quick stretch

I'm starting to like JDeff's spud belt for deads, over my rehband of course!

Share this post


Link to post
Share on other sites

Soooo... I couldn't help but notice the lack of curls in this Back+Bicep day.... hahaha JK

Share this post


Link to post
Share on other sites

Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs.

Dumbell Bench

5 x 140

Deadlift

495 double overhand

11/5/11 - Sat

Barbell Push Jerk

10 x 245 - decent PR

Speed Safety Squat Bar Squats

+ green bands ~100 at top

2 x 3 x 260

2 x 3 x 310

2 x 3 x 280

Powler

80' x 180

80' x 230

80' x 270

Power Shrugs

10 x 495

585, 675 - I wouldn't exactly call this shrugging

Ab Wheel

3 x 8

Nice lifts, and 675 or not cool shrugging...another log to follow no doubt

Share this post


Link to post
Share on other sites

Thanks Big T

11/11/11 - Fri

Rev Band Strict Press

about 65 off bottom, bands let off before lockout

3 x 215

2 x 245

1 x 255

1 x 265

DB Bench / Lat PD

2 x 10 x 110 / 2 x 7 x 270

Band Pull Aparts

quick workout

Share this post


Link to post
Share on other sites

Good to see you posting again! Hope that back comes around!

Share this post


Link to post
Share on other sites

Thanks Collin!

11/12/11 - Sat

Farmers Walk

up to

80' x 270

Yoke

put 390 on, but just walked it back up the driveway. My back felt really wierd, so I dedided to not mess with it today.

Ab Wheel

3 x 10

Share this post


Link to post
Share on other sites

Thanks Collin!

11/12/11 - Sat

Farmers Walk

up to

80' x 270

Yoke

put 390 on, but just walked it back up the driveway. My back felt really wierd, so I dedided to not mess with it today.

Ab Wheel

3 x 10

Another sad day without a single curl :,( haha

Share this post


Link to post
Share on other sites

Matt, I like to space out my bicep work.... about 1 set every 3 months. I don't want to overtrain!

11/14/11 - Mon

LOG

up to

1 x 250

press was fine, but the clean was roughing up my back.

STRICT PRESS

+ purple bands

2 x 4 x 95

3 x 4 x 115

11/16/11 - WED

SS BAR SQUATS

up to

5 x 350

REV HYPER

10 x 360

10 x 450

Edited by strongman1

Share this post


Link to post
Share on other sites

11/19/11 - SAT

DEADLIFT

3 x 405 - stopped, back wasn't cooperating

REV HYPER

1 x 10 x 450

2 x 10 x 540

my low back was PUMPED after this, Matt's biceps were jealous

LAT PULLDOWNS

3 x 8 x 270

SLDL

3 x 8 x 135

BAND PULL APARTS

3 x 15

SHRUGS

just a few

Share this post


Link to post
Share on other sites

Nothing makes the ladies swoon like a THICK pump in the back.... NICE!!! hahaha

Share this post


Link to post
Share on other sites

REV HYPER

1 x 10 x 450

2 x 10 x 540

my low back was PUMPED after this, Matt's biceps were jealous

Hahaha.... How much truth to that statement Matt?????

Share this post


Link to post
Share on other sites

11/21/11 - Mon

LOG

2 x 200

2 x 220

2 x 230

5 x 230

6 x 230 - might be a rep PR, maybe some more in the tank

just clean the 1st rep, which was also viper style

BTN PRESS

light stuff

BANDED STRICT LOG

+ red texas bands

1 x 3 x 140

2 x 4 x 140

BAND PULL APARTS

3 x 15

quick stretch

back was feeling better today, even during the log clean

Share this post


Link to post
Share on other sites

REV HYPER

1 x 10 x 450

2 x 10 x 540

my low back was PUMPED after this, Matt's biceps were jealous

Hahaha.... How much truth to that statement Matt?????

So much that I'm blushing right now hahaha !

Share this post


Link to post
Share on other sites

11/19/11 - SAT

DEADLIFT

3 x 405 - stopped, back wasn't cooperating

REV HYPER

1 x 10 x 450

2 x 10 x 540

my low back was PUMPED after this, Matt's biceps were jealous

LAT PULLDOWNS

3 x 8 x 270

SLDL

3 x 8 x 135

BAND PULL APARTS

3 x 15

SHRUGS

just a few

Was the hyper maxed out at 6 plates? That's pretty sick.

Share this post


Link to post
Share on other sites

You guys are an incredible crowd! You, brouse, mattm, etc. You're a bunch of damn Goliaths.

Share this post


Link to post
Share on other sites

Thanks Cannon, we have a common interest in working hard to become male models; although we are all individuals, some of us want to be underwear models, others would be satisfied being hand models. :grin:

Mike, the hyper can go higher. It can go up to 650 with a 100 lb'er and 5 plates. It still has room for clamps at the end. Tried that tonight. With the sandbag on the front legs, it didn't jump around at all. Good times.

11/23/11 - WED

REV HYPER

10 x 360

10 x 450

10 x 560

10 x 650

AB WHEEL

2 x 8

GHR

2 x 8

quick stretch

Share this post


Link to post
Share on other sites

11/26/11 - Sat

DEADLIFT

3 x 455 - double over, dive bomb style

12 x 405

SS BAR GOOD MORNINGS

up to

8 x 170

LAT PULLDOWN

8 x 270

6 x 270

8 x 270

REV HYPER

12 x 270

12 x 360

AB WHEEL

3 x 10

Stretch

Share this post


Link to post
Share on other sites

11/26/11 - Sat

(workout 2)

SHRUGS

3 x 8 x 415

REV HYPER

12 x 360

12 x 270

FACE PULLS

1 x 15 x 90

2 x 15 x 110

BAND PULL APARTS

3 x 15

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0