Teemu I Posted October 22, 2012 Author Share Posted October 22, 2012 22.10.2012 1. RT max test Went up to 99,4 kg and got good air under it, as video shows. 2. Inch Trainer 5 x 57 kg both hands Went up to 67 kg, kept on trying it for a few singles. F/F got air with both hands F/F got air with both hands F/F got air with both hands F/F got air with both hands F/F got air with both hands F/F got air with both hands 3. RT Volume work R: 15 x 80 kg PR! L: 11 x 80 kg PR! Went all out on this volume work. Damn I will feel that tomorrow! Notes: I have quickly started to like the off set db (Inch Trainer). Seems to carry over nicely to RT AND it certainly hits wrists as well. I'd go as far as saying it is perhaps the best piece of equipment for all-around grip gains. Put too much weight on it this time though. Of course my RT PR's are also the result of forced rest due to flu. My forearms felt well recovered before this workout. Feels good to be back training. 1 Quote Link to comment Share on other sites More sharing options...
tja Posted October 24, 2012 Share Posted October 24, 2012 Excellent RT work! Quote Link to comment Share on other sites More sharing options...
Teemu I Posted October 24, 2012 Author Share Posted October 24, 2012 Excellent RT work! Thank you! Hoping to get 100 kg really soon, that would be one major goal off the list:- 100 kg RT - 90 kg wrist curl - 55 lbs blobette After reaching all those, it is time for grippers. 2 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted October 26, 2012 Author Share Posted October 26, 2012 Got pretty nice RT work done today. First some air with 100,8 kg: http://youtu.be/yzlYMGna2wY Then, a bit of air under 103,3 kg: http://youtu.be/2-i2J20W1xI Still not a full lift with 100 + kg but it will come, these attempts show that. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 26, 2012 Share Posted October 26, 2012 Good attempts Teemu! Quote Link to comment Share on other sites More sharing options...
Teemu I Posted October 26, 2012 Author Share Posted October 26, 2012 Good attempts Teemu! Thanks buddy! Quote Link to comment Share on other sites More sharing options...
Teemu I Posted October 26, 2012 Author Share Posted October 26, 2012 26.10.2012 1. RT singles Went very well, happy with getting air 4 times with 100 + kg weights. 2. Barbell wrist curls Maxed with 85 kg PR 3. Inch trainer Non-stop lifts with 57 kg alternating hands after each single until it stayed glued to the floor. Got up to 17 lifts with right hand and 15 with left. Notes: seriously thinking about sticking to training grip only 2 times a week. Felt very well recovered and strong. Still work to do to get full 100 kg RT lift, but at least those weights are not glued to the floor anymore. Mentally it is huge. 1 Quote Link to comment Share on other sites More sharing options...
Forever Posted October 27, 2012 Share Posted October 27, 2012 26.10.2012 1. RT singles Went very well, happy with getting air 4 times with 100 + kg weights. 2. Barbell wrist curls Maxed with 85 kg PR 3. Inch trainer Non-stop lifts with 57 kg alternating hands after each single until it stayed glued to the floor. Got up to 17 lifts with right hand and 15 with left. Notes: seriously thinking about sticking to training grip only 2 times a week. Felt very well recovered and strong. Still work to do to get full 100 kg RT lift, but at least those weights are not glued to the floor anymore. Mentally it is huge. Nice all around workout here, Inch Trainer sounds cool 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted October 31, 2012 Author Share Posted October 31, 2012 (edited) 31.10.2012 1. RT max effort work - got air with 104,2 kg - almost full lift with 100,2 kg - 3 reps with 94 kg with right hand, also got air with left hand All PR's. 2. Manus Grip DO deadlift - worked up to two 150 kg singles. PR 3. Axle DU grip rows 4 x 100 kg 3 x 100 kg 3 x 100 kg Notes: Finally got another pair of 15 kg plates that fit on my axle. Those rows were the hardest part of this workout for my grip. Will have to keep working on that. I skipped a workout on Sunday, may have to make that a habit because gains seem to come. Edited October 31, 2012 by Teemu I Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 3, 2012 Author Share Posted November 3, 2012 (edited) Finally stepped up to move manly weights with full ROM. One major goal off the list. http://youtu.be/vJvD6Hb3YJc Edited November 3, 2012 by Teemu I 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 3, 2012 Author Share Posted November 3, 2012 (edited) 3.11.2012 1. RT 100 kg milestone 2. Thick DB Worked up to 81 kg attempts 3. Barbell wrist curls 8,6,6 x 70 kg 4. Reverse wrist curls with homemade formulator 12 x 7,5 kg 5 x 10 kg 5 x 10 kg Notes: glad I got a decent full ROM RT lift with 100 kg. New shorter term goal will be 105 kg. I had planned to move on to other goals after reaching a 100 kg milestone but this RT work is going so well I figured why stop now. Got a better attempt with 104 kg than last time. My own BW is 82 kg at the moment and I think bodyweight considered I am getting pretty decent with this. Edited November 3, 2012 by Teemu I Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 3, 2012 Share Posted November 3, 2012 Awesome hitting that milestone buddy! Grown ass man weight. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 3, 2012 Author Share Posted November 3, 2012 Awesome hitting that milestone buddy! Grown ass man weight. Thanks buddy! Would not have thought reaching that milestone back in 2005 or 2006 when I first started training RT. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted November 3, 2012 Share Posted November 3, 2012 Congrats on the 100 kg RT lift dude. That is a lot of weight. 1 Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 3, 2012 Author Share Posted November 3, 2012 Thanks man. Just did a bit of calculations and conversions and decided to really make a push towards 250 lbs or 113 kg. Next week I'll be doing volume work with 85 kg. 2 Quote Link to comment Share on other sites More sharing options...
Sormikoukku Posted November 4, 2012 Share Posted November 4, 2012 Nice work! Quote Link to comment Share on other sites More sharing options...
tja Posted November 4, 2012 Share Posted November 4, 2012 Excellent, congratulations! Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 4, 2012 Author Share Posted November 4, 2012 Nice work! Excellent, congratulations! Thanks guys! Quote Link to comment Share on other sites More sharing options...
Adam Moyers Posted November 5, 2012 Share Posted November 5, 2012 Hell yeah Teemu! Congrats on a huge milestone! Keep it going. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted November 6, 2012 Share Posted November 6, 2012 You rock Teemu, keep it up! Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 6, 2012 Author Share Posted November 6, 2012 Hell yeah Teemu! Congrats on a huge milestone! Keep it going. You rock Teemu, keep it up! Thanks guys. I will keep working on RT and other thick handle/bar exercises and this week it is time to start with blob work as well. Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 8, 2012 Author Share Posted November 8, 2012 8.11.2012 1. RT R: 7 x 85 kg L: 4 x 85 kg - these were honest attempts to get high reps, did not happen today Another go at it: R: 5 x 85 kg L: 1 x 85 kg Drop down to 70 kg: R: 18 x 70 kg L: 15 x 70 kg 2. Plate Wrist Curls R: 7 x 10 kg L: 5 x 10 kg + eccentric wrist curl holds with 15 kg plate, 3 singles both hands 3. Plate pinch 8 x 1 x two 15 kg plates Notes: Time to start doing more again. I've been a lazy asshole with few things lately. Blob work and direct dynamic thumb training to name a few. Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 10, 2012 Author Share Posted November 10, 2012 10.11.2012 - Dynamic thumb work a set here and another there, along the day with Vulcan and thumbscrews. - Gripper singles along the day with filed SM, so nothing heavy, just reminding my hands what a gripper close feels like Quote Link to comment Share on other sites More sharing options...
Teemu I Posted November 13, 2012 Author Share Posted November 13, 2012 13.11.2012 Not enough time to do full grip workouts within last few days. Dynamic thumb work with Vulcan, white spring and thumb screws. Sets of 10 with levels 1,4,7,10,13 and 16. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted November 13, 2012 Share Posted November 13, 2012 Damn man, looks like you're really getting up there with the RT work. Quote Link to comment Share on other sites More sharing options...
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