mobsterone Posted August 24, 2016 Author Share Posted August 24, 2016 Wednesday Waiting on a delivery so grippers only V/Gripper Still having the numb fingers issue with my right hand to L/H: 5/6 x 7 x 1 reps R/H: 6/6 x 4 x VVN and 3 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 26, 2016 Author Share Posted August 26, 2016 Friday More pre-ex work. I was a little nauseous towards the end. Side laterals 2.5kg @ x 20 reps, 7.5kg @ x 15 reps, 10kg @ (one arm at a time) x 10 slow hard reps Seated Iso-press (other machine) 10kg @ x 15 reps, 15kg @ x 12 reps, 20kg x 12 reps - twinge on other machine on right sh Hammer DB Curls 7.5kg x 15 reps, 12.5kg x 15 reps, 17.5kg x 12 reps, 22.5kg x 10 reps Tricep Press - on multi-angle machine 1/2 stack x 15, 3/4 stack x 15 reps, stack x 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 30, 2016 Author Share Posted August 30, 2016 Monday Felt 'off (back and iffy belly) so Vulcan work was poor. Tuesday Dental appt @ 11am (physio early tomorrow)Wrist Roller - 3-inch diameter) 16.25-kiklos x 3 reps, 17.5-kiklos x 3 reps, 18.75-kilos x 3 reps At my best, on a 2-inch thick set up, I've done 120-kilos. Super light by comparison but a nice pump nevertheless. If my back stays out of this movement and there are no issues I'll push this one hard soon. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 31, 2016 Author Share Posted August 31, 2016 Wednesday Physio @ 8.30am Close Grip Bench to 67-kilos x 3 x 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 1, 2016 Author Share Posted September 1, 2016 ThursdayLat Pulldowns 8p x 15 reps, 12p x 15 reps, 16p x 12 reps, stack x 12 reps Mid Iso-rows Couldn't do 20kg a aside to begin with so... 10kg @ x 15 reps, 15kg @ x 15 reps, 20kg @ x 15 reps (one arm at a time now) and 25kg @ x 15reps Leg Extension Initially hard to straighten out my right leg but I did some stretches and super setted it with the rows 0 x 15 reps, 5p x 15 reps, 10p x 15 reps and 15p x 15 reps KB Deadlifts 12kg x 12 reps, 16kg x 12 reps and 20kg x 12 reps. I was feeling this but not so bad I couldn't do it. Knee-ups 2 x 20 laying on a bench according to the physios instructions Like the last 'hard' session (comparatively speaking) I was a little nauseous once past the mid-way point. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted September 1, 2016 Share Posted September 1, 2016 (edited) On 8/16/2016 at 8:43 PM, Forever said: Mob...sorry to hear. Prayers for a speedy recovery! Sorry for the late response, just getting caught up with some of your log. Hope this is a steady recovery for you. Wasnt much Inch style training lately and this sums that up. All the best in your recovery and training!! Edited September 1, 2016 by David Mitti 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 5, 2016 Author Share Posted September 5, 2016 Monday Up earlyish (not as Saturday - 1am!!) and still peeved over the awful VG session of earlier this week so switched to TSG (torsion spring grippers - the ones most use). It took a minute or three to get going then I worked to: TSG Grippers L/H: RB 240 x 8-10 x 1 reps (RB means a Robert Baraban gripper). R/H: CoC 3 x 8-10 x 1 reps (CoC are the Ironmind grippers and a 3 close, under set conditions, gets your name on a list - I've been on it since 2001 (?)). Done by 9.20am Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 6, 2016 Author Share Posted September 6, 2016 TuesdayClose Grip Bench bar x 20 reps, 40kg x 15 reps, 50kg x 15 reps, 60kg x 15 reps, 80kg x 3 reps, 90kg x 3 reps, 100kg x 3 reps, 120kg x 1 rep, 130kg x 1 spotted rep (probably ab max today). Iso Inc B/Press 20kg a side x 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 7, 2016 Author Share Posted September 7, 2016 WednesdayW/Roller I added a 1.25-kilo plate for each set to the weight that was still loaded from the last WR w/out. So: 18.75-kilkos x 3, 20-kilos x 3 and 21.25-kilos x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 9, 2016 Author Share Posted September 9, 2016 FridaySeated Iso Press (other machine) 10kg a side x 8 reps, 15 x 8, 20 x 8, 25 x 8 reps Hammer DB Curl 7.5kg @ x 15 then 12.5 x 8, 17.5 x 8, 22.5 x 8 and 27.5 x 8 reps TPD Harder than expected to 11p x 3 x 8 reps Gained a pound or 2 back. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 12, 2016 Author Share Posted September 12, 2016 Monday Family over these next few days so I'll be showing them around so times etc will vary Lat pulldowns to stack x 8 reps Iso Lever Rows to 80-kilos a side (1 arm at a time) x 8 reps Leg Ext to 1/2 stack (10p x 12-15 reps). More about getting my leg straight out than anything then... Leg Press 80-kilos x 8, 12 and 20 reps (as above - it was harder to straighten the leg out and avoid back pain than move the weight). Deadlift Bar only x 8, 12 and 15 reps. I could feel a very slight discomfort throughout - esp on the 15 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 13, 2016 Author Share Posted September 13, 2016 Tuesday Looks like I missed a Wrist Roller session in my log because the set up still had 21.25-kilos on it. So, like the last two sessions (and cos it'll go up very quickly at this point) that's where I started:W/Roller 21.25-kilos x 3 reps, 22.5-kilos x 3 reps, 23.75-kilos x 3 reps Tuesday Looks like I missed a Wrist Roller session in my log because the set up still had 21.25-kilos on it. So, like the last two sessions (and cos it'll go up very quickly at this point) that's where I started:W/Roller 21.25-kilos x 3 reps, 22.5-kilos x 3 reps, 23.75-kilos x 3 reps Tuesday Tuesday Looks like I missed a Wrist Roller session in my log because the set up still had 21.25-kilos on it. So, like the last two sessions (and cos it'll go up very quickly at this point) that's where I started:W/Roller 21.25-kilos x 3 reps, 22.5-kilos x 3 reps, 23.75-kilos x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 16, 2016 Author Share Posted September 16, 2016 Friday Although I'm still getting twinges I found myself walking almost at my normal speed.Close Grip Bench Press bar x 12 reps, 40-kilos x 8, 60 x 8, 80 x 6, 100 x 3, 120 x 1, 125 x 1 (sleeves on) but slow, 120 x 3 x 1 reps Seated Calf Raise Once in a blue moon I'll do calves. On the rare occasion I do they go into spasm. set up x 12 reps, 20-kilos x 8, 40-kilos x 3 x 8 reps Bwt up another 2lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 19, 2016 Author Share Posted September 19, 2016 Monday A little early in case the lorry with my Inch Dumbbell came today. Took a pump type product before leaving the house (hence pump sets at the end of each exercise). Seated B/B press in rack I've a oh so slightly knackered shoulder. It's either an impingement or, more likely, bicep tendonitis. So... bar x 12 reps, 40-kilos x 8 reps, 50-kilos x 8 reps, 60-kilos x 4 reps, 70-kilos x 4 reps, 80-kilos x 4 reps (sleeves on), 90-kilos x 3 reps (as before). 60-kilos x 8 reps s/s from heavy sets with Hammer D/B curls 12.5-kilos @ x 12 reps, 17.5-kilos x 8 reps, 22.5-kilos x 8 reps, 30-kilos x 6 reps, 35-kilos x 6 reps, 10-kilos x 20 reps as above s/s from heavy sets with TPD 8p (see below) x 12 reps, 10p x 8 reps, 12p x 8 reps, 14p x 8 reps (sleeves on), 8p x 15 reps p = plate on the stack. So 8p is 8 plates. They are meant to be 7.5-kilos each but it's a double ratio pulley so... lord knows. That said I'm strong on this regardless. Quote Link to comment Share on other sites More sharing options...
Sam Radford Posted September 19, 2016 Share Posted September 19, 2016 8 minutes ago, mobsterone said: Monday A little early in case the lorry with my Inch Dumbbell came today. Steve, where have you got the Inch from? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 20, 2016 Author Share Posted September 20, 2016 (edited) 21 hours ago, Sam Radford said: Steve, where have you got the Inch from? I won it back in 2012 but couldn't fetch it back with me as I only had a rucksack and came on the train. I then kinda forgot about it ha ha, It's a Strength Shop 78kg 'circus' dumbbell. They do lighter ones but the 'heavy', as it were, is the only one where the handle looks right. I'm still waiting on it's arrival. Edited September 20, 2016 by mobsterone 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 20, 2016 Author Share Posted September 20, 2016 Tuesday Still waiting... so, of course, I work w/roller (grippers maybe later) which Murphy's Law dictates my handling a thick handled dumbbell while I'm still blown out lol. Anyway: W/Roller 23.75-kilos x 3 reps (ending weight of the last session), 25-kilos x 3 reps, 26.25-kilos x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 20, 2016 Author Share Posted September 20, 2016 Tuesday PMGrippers to L/H: RB 240 x 5-6 x 2 reps followed by 2 fails so called that a day R/H: CoC 3 x 3 x 1 reps and GHP8 x 2 x VN (very near to closing) Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 22, 2016 Author Share Posted September 22, 2016 Thursday Up early so I went town before 9AM and the gym by 9.30. I did not, as per for now, wanna spinal load so any back work pulled rather than loaded. LPD 1/2 stack (10p_ x 12 reps, 14p x 10 reps, 18p x 8 reps, stack (20p) x 8 reps s/s L/Press as before this was as much about straightening my right leg out over load on the sled. footplate x 12 each leg then 8 both legs then: 80-kilos x 8 reps, 160-kilos x 8 reps, 240-kilos x 8 reps, 320-kilos x 8 reps s/s Iso Pulldowns 20-kilos a side x 12 reps, 40-kilos a side x 10 reps, 60-kilos a side x 8 reps Bwt (with hoody on) 19st 7lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 26, 2016 Author Share Posted September 26, 2016 MondayClose Grip Bench Press bar x 15 reps, 50-kilos x 8 reps, 70/6, 90/3, 110/1, 125/4 x 1 Mid-Iso Row set up x 2 reps, 20kg a side x 8 reps, 30/8, 40/8, 50/8, 55/8 Bwt: 19st 10lbs. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 27, 2016 Author Share Posted September 27, 2016 Tuesday Later than I normally would due to dental appt.W/Roller As per the starting weight is last times finishing poundage (for now anyway): 26.25-kilos x 3 reps, 27.5-kilos x 3 reps, 28.75-kilos x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted September 29, 2016 Author Share Posted September 29, 2016 ThursdaySeated Press in rack V light warm ups then 60kg/8, 70/6 and 90/5 reps Hammer DB Curls Last sets of press s/s with curls 10kg/15, 20/8, 30/8, 37.5/6 reps TPD (hard machine) 7p/8, 10/8, 13+1stacker plate / 6 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 3, 2016 Author Share Posted October 3, 2016 MondayL/Press Proper warm ups like last time (ie: straightening my leg out plus stretches). 80-kilos x 15 reps, 160-kilos x 8 reps, 240-kilos x 8 reps, 350-kilos x 8 reps L/Ext 1/2 stack x 12 reps, 3/4 stack x 12 reps, stack x 12 reps S/L/Curl 1/2 stack x 12 reps, 3/4 stack x 12 reps, stack x 10 r/p reps Safety Squat Bar bar only to see how my back handles it. Slight twinges and feeling it a tiny bit in the groin. 3 x 8 reps bar only 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 4, 2016 Author Share Posted October 4, 2016 TuesdayW/Roller Usual set up. So 28.75-kilos x 3 reps, 30-kilos x 3 reps and 31.25-kilos x 3 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted October 5, 2016 Author Share Posted October 5, 2016 Wednesday Legs still fried but onward...Close Grip Bench Press left sleeves at home so... bar x 15 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 6 reps, 120-kilos x 4 x 1 reps Lat Pulldown 1/2 stack x 10 reps, 3/4 stack x 10 reps, stack x 10 reps, stack + 4 stacker plates x 8 reps 1 Arm Dumbbell Rows 55-kilos x 8 reps, 65-kilos x 8 reps, 80-kilos x 5 left and 6 right reps Quote Link to comment Share on other sites More sharing options...
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