Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos.

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2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

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...of Gripgods, Pinchmen And Steelslayers. 1 2 3 4 32

By anwnate, October 2, 2012
- 775 replies
- 61k views
- anwnate
- November 30, 2023
"250 LB" Gripper accomplishment.

By SkyHeart, November 9, 2021
- 7 replies
- 1.1k views
- SkyHeart
- November 19, 2021
"heavy Duty" Hands?

By ianders1, December 16, 2003
- 11 replies
- 1.1k views
- JasonL
- December 17, 2003
"new" On The Board & Last Two Mm With #2

By Guest veganlifter, December 23, 2003
- 10 replies
- 1.1k views
- odin
- January 12, 2004
"westside For Skinny Bastards" Routine 1 2

By tarudriller, December 25, 2006
- 34 replies
- 3k views
- tarudriller
- February 4, 2007
#1gripper

By Grip-Goddess, April 14, 2003
- 20 replies
- 1.8k views
- underdawg
- April 15, 2003
#2 Soon!

By Ray Hansford, January 24, 2004
- 10 replies
- 1k views
- python
- January 29, 2004
#3 Cert 1 2 3 4 10

By Jeff Parker, May 7, 2014
- 227 replies
- 27.7k views
- Jeff Parker
- June 11, 2016
#3 cert

By Shal9097, May 25, 2019
- 3 replies
- 790 views
- Viceversus
- June 3, 2019
#3 Cert Log...and other grip training too 1 2

By Tom Scibelli, March 22, 2017
- 34 replies
- 3.4k views
- Tom Scibelli
- June 12, 2017
#3 Is Yeilding.......slowly

By Ray Hansford, April 2, 2004
- 2 replies
- 823 views
- 24-ba
- April 2, 2004
#3 Mission

By Ray Hansford, April 11, 2004
- 3 replies
- 929 views
- Ray Hansford
- April 15, 2004
#3.5 Closes With Both Hands

By kilkkinen, January 30, 2008
- 15 replies
- 1.6k views
- Paul Savage
- January 30, 2008
#3.5 No Set Challenge 1 2 3

By maidenfan, September 27, 2007
- 64 replies
- 4.4k views
- maidenfan
- November 24, 2007
#3.5 Parallel Set Down To 3/8" And 1/4"

By Jordan Rechsteiner, November 29, 2011
- 6 replies
- 987 views
- khfm865
- November 30, 2011
#4 Conquest Progress Reports

By ishred, October 26, 2004
- 13 replies
- 1.3k views
- ishred
- January 2, 2005
03/09/01

By Guest JD79, March 9, 2001
- 0 replies
- 990 views
- Guest
- March 9, 2001
03/12/01

By Guest JD79, March 13, 2001
- 2 replies
- 1.1k views
- Guest
- March 15, 2001
1 Year Anniversery

By kerbjr, June 12, 2004
- 6 replies
- 921 views
- tmmicklabs
- June 18, 2004
1" Vertical Bar 1 2 3 4

By bencrush, February 1, 2006
- 99 replies
- 6.8k views
- bencrush
- July 12, 2006
1/2in.!

By Gripper42004, November 16, 2002
- 2 replies
- 1k views
- HAMMERHEAD
- November 17, 2002
10,000 hrs

By PBODY101, May 29, 2023
- 7 replies
- 447 views
- Blacksmith513
- June 2, 2023
1000 Rep High Volume Squats

By Shooter77B50, May 7, 2013
- 21 replies
- 10.1k views
- Mike Sharkey
- October 6, 2013
104,15kg with the RT in NFA online championship

By Emmanouil Marizas, December 31, 2021
- 2 replies
- 483 views
- Emmanouil Marizas
- January 3, 2022
11-22-02

By young'un, November 22, 2002
- 0 replies
- 769 views
- young'un
- November 22, 2002