Workout Reports and Training Routines

Report the results of your latest workouts here!


Rules of the GripBoard

1. Posts, avatars, and signatures may not contain: flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.

1,546 topics in this forum

    • 1,995 replies
    • 59,935 views
    • 51 replies
    • 1,152 views
    • 1,959 replies
    • 43,817 views
    • 140 replies
    • 3,352 views
    • 736 replies
    • 21,566 views
    • 6 replies
    • 145 views
    • 143 replies
    • 4,360 views
    • 2 replies
    • 29 views
    • 89 replies
    • 2,537 views
    • 1 reply
    • 43 views
    • 508 replies
    • 14,476 views
    • 87 replies
    • 2,110 views
    • 4,408 replies
    • 112,967 views
    • 729 replies
    • 38,167 views
    • 10 replies
    • 183 views
    • 23 replies
    • 509 views
    • 20 replies
    • 772 views
    • 455 replies
    • 14,180 views
    • 582 replies
    • 16,668 views
    • 16 replies
    • 285 views
    • 28 replies
    • 534 views
    • 24 replies
    • 327 views
    • 560 replies
    • 17,307 views
    • 459 replies
    • 14,712 views
    • 19 replies
    • 410 views