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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


433 topics in this forum

  1. #3 Certification Procedure

    • 15 replies
    • 11.4k views
  2. Capturing Video

    • 18 replies
    • 8.9k views
  3. First Workout For Beginners 1 2 3 4 8

    • 188 replies
    • 89.3k views
  4. Grip articles index

    • 15 replies
    • 11.1k views
  5. Grip Books

    • 12 replies
    • 15.6k views
  6. Gripboard Frequently Asked Questions

    • 17 replies
    • 19.3k views
  7. High Volume Routine

    • 9 replies
    • 12.7k views
  8. How Do I Create My Own Gallery?

    • 22 replies
    • 7.6k views
  9. Lessons Learned 1 2 3 4 7

    • 154 replies
    • 46.1k views
  10. Rolling Thunder Tips 1 2

    • 38 replies
    • 24.9k views
  11. Video For Proof

    • 13 replies
    • 7.9k views
  12. What Gripper Should I Get 1 2 3 4 5

    • 104 replies
    • 43.9k views
  13. "The Chronicles of Snook" - blog

    • 4 replies
    • 1.8k views
  14. “coc” Gripper Time Line 1 2

    • 46 replies
    • 8.2k views
  15. [gripper-ratings]?

    • 5 replies
    • 1.2k views
  16. [gripper-ratings]? 1 2

    • 49 replies
    • 6.2k views
  17. #3 Certification Pictures

    • 0 replies
    • 1.6k views
  18. #4 Vs Pro

    • 4 replies
    • 1.2k views
  19. 2.5 Wrist Roller.

    • 6 replies
    • 1.5k views
  20. 2005 Im3

    • 15 replies
    • 2.1k views
  21. 3" Rolling Handle Rb

    • 5 replies
    • 2.3k views
  22. A Goood Workout?

    • 2 replies
    • 986 views
  23. A Strange Thing Happens To Me

    • 3 replies
    • 1.2k views
  24. Added Weight To Lift Utilizing A Belt?

    • 7 replies
    • 1.7k views
  25. After The Beginners Griping Program?

    • 2 replies
    • 1.5k views
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