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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.6k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.1k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Chez
      • By Chez,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • degradated
      • By degradated,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
      • By Aroostook Barbell,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      788
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      642
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • Douglas Carney
      Finally got some baby Inch dumbbells

      By Douglas Carney · Posted

      Sorry you had such a bad experience.  I've had to wait a while for their stuff...a cannonball got lost...and my baby inch miraculously arrived in a completely blown out box.  But I always gave them the benefit of the doubt because they replaced the lost item and generally provided good customer service.
    • kurtwpg
      Doug Dude's Training Highlights

      By kurtwpg · Posted

      My money says you're the only one closing the #2.
    • stranger
      Rgc Ratings

      By stranger · Posted

      A few months or years ago @liftyzigshowed me his spreadsheet. I thought it was a genius idea....so I copied his lol.  The ones with an F in front are filled.    
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Good point!  Still seems like a fairly safe bet that my #3 will go back home with me un-closed that day...
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      THURS 25/4/24 Backwards sled drag 17.5k x 5 mins Banded knee bends blue band 3 x 10 Safety Bar Squats  Bar x 5 , 60k x 3, 80k x 2, 100k x 3, 120k x 2, 150k x 2 Band face pull 5 x 10 Bulg Split Squat  7k x 5, 12k x 5, 22k x 5 x 2  Band pull aparts 5 x 10 KB leg ext 4k x 8, 8k x 8 x 2, 12k x 8 Inc DB bench 22k x 12 x 3 Rotator Block 2k x 8 x 3  50mm Roller handle 1 arm cable rows 10k x 3 ( way too light) 20k x 12 eh 25k x 12 eh  Cable tri press down 20k x 15 x 3  Plate Hub Pinch 2.5k x 2, 3.5k x 2, 4K x 1, 5k x F . Band assisted plate hub pinch 3.5k x 2, 4K x 2, 5k x 2  Sled drags hit the hips. Squats felt heavy & a touch high. Bulg felt hard but happy with weight. KB leg ext felt different. Hit the spot tho. Inc Db bench just trying to be a Swoldier. Roller 1arm rows were pretty good. Nice feel in the lat. Cable press downs only light but target tri nicely. Plate hub pinch has become a bit of a quest for me. I want to be able to pinch a 20k plate. Still shocking at them . Added the band as I remember that being a way to bridge between weights & Phatmuscle used to bang on about them lol. All in all a half decent sess. Got some work done & enjoyed it.  My Roller handle cable row set up My sophiscated band set up . Worked ok to be honest . 

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